{"id":1210,"date":"2018-01-19T15:19:26","date_gmt":"2018-01-19T15:19:26","guid":{"rendered":"http:\/\/redesign.bettersleep.dev.env.marcusthomasllc.com\/?p=1210"},"modified":"2024-02-13T15:44:11","modified_gmt":"2024-02-13T15:44:11","slug":"recipes-to-help-with-insomnia","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/recipes-to-help-with-insomnia\/","title":{"rendered":"Recipes to Help with Insomnia"},"content":{"rendered":"<h3>Banana Tea<\/h3>\n<p>Banana peels are rich in potassium and magnesium, but can you imagine eating a banana peel? Making a tea from a whole banana is a remarkable way to get all the benefits of these nutrients deliciously. Drinking banana tea helps the blood vessels, as well as the muscles relax. It also helps you fall asleep more quickly and stay asleep longer. \u0003After drinking the tea, try eating the banana, peel and all \u2013 it\u2019s surprisingly yummy.<\/p>\n<ul>\n<li>Simply boil water in a pot.<\/li>\n<li>Cut off the ends of one banana and place it in the water.<\/li>\n<li>Boil the banana for 10 minutes or so, until the peel is soft.<\/li>\n<li>Pour the water through a strainer into a mug and serve with a cinnamon stick, if you want to make it look a bit fancy.<\/li>\n<\/ul>\n<a class=\" inline-tweet-click\" href=\"#\" onclick=\"inline_tweet_sharer_open_win('https:\\\/\\\/twitter.com\\\/intent\\\/tweet?url=https%3A%2F%2Fbettersleep.org%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1210%2F&text=3+late-night+recipes+to+help+you+settle+into+slumber+%40blog_blog+');\" title=\"Tweet This!\">3 late-night recipes to help you settle into slumber @blog_blog<\/a>\n<p><span class=\"wrapperImageFull\" style=\"max-height: 560px; overflow: hidden;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1066 size-full\" src=\"http:\/\/redesign.bettersleep.dev.env.marcusthomasllc.com\/wp-content\/uploads\/2017\/04\/MattressEdu_Mobile_01_750x753-2.jpg\" alt=\"Alternative Text from CMS\" width=\"750\" height=\"753\" srcset=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/MattressEdu_Mobile_01_750x753-2.jpg 750w, https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/MattressEdu_Mobile_01_750x753-2-300x300.jpg 300w, https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/MattressEdu_Mobile_01_750x753-2-150x150.jpg 150w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/span><\/p>\n<h3>Variations on the Tea Theme<\/h3>\n<p>If you are using ready-made tea bags, you can put a few different flavors in your cup or teapot. If you\u2019re using loose tea, you can mix the flavors dry and put the blend in an infuser. You also might add one or any combination of the following ingredients to your chamomile or mix them up to make your own unique sleep brew.<\/p>\n<p><span class=\"ImageLeft\" style=\"width: 35%; float: left; margin-right: 20px; margin-bottom: 6px;\"><img decoding=\"async\" class=\"alignnone\" src=\"http:\/\/redesign.bettersleep.dev.env.marcusthomasllc.com\/wp-content\/uploads\/2018\/01\/blog-img.jpg\" alt=\"\" width=\"254\" height=\"675\" \/><\/span><\/p>\n<p><span class=\"TextBlueUppercase\" style=\"font-weight: bold; color: #50748b; text-transform: uppercase; font-size: 18px;\">LAVENDER<\/span> is another flower that has been used for centuries to induce drowsiness. It pairs beautifully with chamomile.<\/p>\n<p><span class=\"TextBlueUppercase\" style=\"font-weight: bold; color: #50748b; text-transform: uppercase; font-size: 18px;\">TURMERIC<\/span>, also known as curcumin, is well known to help ease inflammation. Turmeric root is delicious with chamomile tea.\u00a0Simply add a few thin slices to your cup for extra sleep benefits.<\/p>\n<p><span class=\"TextBlueUppercase\" style=\"font-weight: bold; color: #50748b; text-transform: uppercase; font-size: 18px;\">LEMON BALM<\/span> reduces stress and helps to relieve both indigestion and anxiety.<\/p>\n<p><span class=\"TextBlueUppercase\" style=\"font-weight: bold; color: #50748b; text-transform: uppercase; font-size: 18px;\">VALERIAN<\/span> is a muscle relaxant and a strong sleep aid. Valerian root on its own, however, tastes kind of earthy and is not enjoyable to drink. Blending it with chamomile or any of these other ingredients makes it \u0003a lot more palatable.<\/p>\n<p><span class=\"TextBlueUppercase\" style=\"font-weight: bold; color: #50748b; text-transform: uppercase; font-size: 18px;\">GINGER ROOT<\/span> is great for digestion and has antiviral and antibiotic properties. If you can\u2019t sleep because you have an upset stomach or a cold, adding a few slices of ginger to your tea can be soothing.<\/p>\n<p><span class=\"TextBlueUppercase\" style=\"font-weight: bold; color: #50748b; text-transform: uppercase; font-size: 18px;\">CINNAMON<\/span> is high in cinnamaldehyde, which is responsible for many of the spice\u2019s health benefits. Cinnamon helps lower blood sugar levels and fight infections. Stir your tea with a cinnamon stick to get the small amount you need, while not overpowering the other flavors.<\/p>\n<p><span class=\"TextBlueUppercase\" style=\"font-weight: bold; color: #50748b; text-transform: uppercase; font-size: 18px;\">ROSE<\/span> helps calm and bring bliss to the mind. Rose tea can be made from rose hips, rose petals or both.<\/p>\n<p><span class=\"TextBlueUppercase\" style=\"font-weight: bold; color: #50748b; text-transform: uppercase; font-size: 18px;\">HONEY<\/span> contributes to the release of melatonin in the brain and gives a natural sweetness to the tea. Honey also supplies the liver with glycogen storage, giving it fuel to recover during rest so it doesn\u2019t have to produce stress hormones. This way the body can rejuvenate more easily, helping us sleep more soundly.<\/p>\n<p><span class=\"TextBlueUppercase\" style=\"font-weight: bold; color: #50748b; text-transform: uppercase; font-size: 18px;\">HIMALAYAN SALT<\/span> contains minerals, such as magnesium, essential for relaxation and stress reduction. You just need a little bit \u2013 a pinch will do.<\/p>\n<p><span class=\"TextBlueUppercase\" style=\"font-weight: bold; color: #50748b; text-transform: uppercase; font-size: 18px;\">COCONUT OIL<\/span> is a healthy fat that helps in the production of sleep hormones. Half a teaspoon melts easily in the hot water of tea and helps herbs to assimilate in the body more quickly.<\/p>\n<p><span class=\"TextBlueUppercase\" style=\"font-weight: bold; color: #50748b; text-transform: uppercase; font-size: 18px;\">MILK<\/span> or plant-based milks are rich in an amino acid called tryptophan. Tryptophan helps boost melatonin.<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-1069 size-full\" src=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/MattressEdu_03_840x420-2.jpg\" alt=\"\" width=\"840\" height=\"420\" srcset=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/MattressEdu_03_840x420-2.jpg 840w, https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/MattressEdu_03_840x420-2-300x150.jpg 300w, https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/MattressEdu_03_840x420-2-768x384.jpg 768w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Banana Tea Banana peels are rich in potassium and magnesium, but can you imagine eating a banana peel? Making a tea from a whole banana is a remarkable way to get all the benefits of these nutrients deliciously. Drinking banana tea helps the blood vessels, as well as the muscles relax. It also helps you [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1066,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[26],"class_list":["post-1210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-blogtag"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recipes to Help with Insomnia - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettersleep.org\/blog\/recipes-to-help-with-insomnia\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recipes to Help with Insomnia - Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"og:description\" content=\"Banana Tea Banana peels are rich in potassium and magnesium, but can you imagine eating a banana peel? Making a tea from a whole banana is a remarkable way to get all the benefits of these nutrients deliciously. Drinking banana tea helps the blood vessels, as well as the muscles relax. It also helps you [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bettersleep.org\/blog\/recipes-to-help-with-insomnia\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BetterSleepOrg\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-19T15:19:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-13T15:44:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/MattressEdu_Mobile_01_750x753-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"750\" \/>\n\t<meta property=\"og:image:height\" content=\"753\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Josh Farmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:site\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Farmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bettersleep.org\/blog\/recipes-to-help-with-insomnia\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/recipes-to-help-with-insomnia\/\"},\"author\":{\"name\":\"Josh Farmer\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/53e17aaac3128096cf11f556ae2b5310\"},\"headline\":\"Recipes to Help with Insomnia\",\"datePublished\":\"2018-01-19T15:19:26+00:00\",\"dateModified\":\"2024-02-13T15:44:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/recipes-to-help-with-insomnia\/\"},\"wordCount\":560,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bettersleep.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/recipes-to-help-with-insomnia\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/MattressEdu_Mobile_01_750x753-2.jpg\",\"keywords\":[\"blogtag\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bettersleep.org\/blog\/recipes-to-help-with-insomnia\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bettersleep.org\/blog\/recipes-to-help-with-insomnia\/\",\"url\":\"https:\/\/bettersleep.org\/blog\/recipes-to-help-with-insomnia\/\",\"name\":\"Recipes to Help with Insomnia - 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