{"id":1286,"date":"2018-02-07T21:04:10","date_gmt":"2018-02-07T21:04:10","guid":{"rendered":"http:\/\/redesign.bettersleep.stage.env.marcusthomasllc.com\/?p=1286"},"modified":"2018-02-07T21:04:10","modified_gmt":"2018-02-07T21:04:10","slug":"heart-health-and-sleep","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/heart-health-and-sleep\/","title":{"rendered":"Heart Health and Sleep"},"content":{"rendered":"<p>Research suggests that your heart requires rest on a steady schedule, as snoozing for less than 7 to 9 hours per night puts your ticker at risk. That\u2019s bad news for many people, as more than one-third of American adults don\u2019t get enough sleep, according to the Centers for Disease Control.<\/p>\n<p>And how bad are the consequences for the sleep-deprived? Well, a recent study published by the <a href=\"https:\/\/newsroom.heart.org\/\">American Heart Association<\/a> reveals that inconsistent sleep may lead to high blood pressure and coronary artery disease, among other heart ailments.<\/p>\n<a class=\" inline-tweet-click\" href=\"#\" onclick=\"inline_tweet_sharer_open_win('https:\\\/\\\/twitter.com\\\/intent\\\/tweet?url=https%3A%2F%2Fbettersleep.org%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1286%2F&text=%23DYK+heart+health+%26+%23sleep+are+linked%3F+Do+your+heart+a+favor+and+check+your+sleep+schedule+today.++');\" title=\"Tweet This!\">#DYK heart health &amp; #sleep are linked? Do your heart a favor and check your sleep schedule today. <\/a>\n<p>&nbsp;<\/p>\n<p>It\u2019s not just short sleep that hinders heart health, either. Resting for more than 9 hours per night is a problem too, because it boosts your likelihood of suffering a heart attack.<\/p>\n<p><span style=\"font-size: 14pt;\"><strong><span style=\"color: #21738a;\">Take snoozing to heart<\/span><\/strong><\/span><\/p>\n<p>The relationship between your chest\u2019s thumper and your night\u2019s slumber goes both ways \u2014 just as bad sleep hurts heart health, a finicky ticker reduces your rest. People with insomnia, the feeling of being habitually sleepless, are 17% more likely to have heart failure, according to a study in the <a href=\"https:\/\/academic.oup.com\/eurheartj\/article\/35\/21\/1382\/582739\"><em>European Heart Journal<\/em><\/a>. This can be confusing, though, as insomnia could be either a symptom or a cause of the heart issues.<\/p>\n<p>Additionally, a report from <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/sleep-problems-heart-disease-often-in-bed-together\">Harvard Medical School<\/a> cautions that heart disease is sometimes the reason for restlessness, as the chest\u2019s continuous palpitations can disrupt slumber.<\/p>\n<p>There\u2019s plenty more to know about how heart health and sleep are linked, and how they\u2019re affecting people of different genders, races and ethnicities. Did you know:<\/p>\n<ul>\n<li>Sleepiness is expensive. Many of our medical issues, for the heart or in general, come from inadequate rest, so sleep disorders and deprivation <a href=\"https:\/\/healthfinder.gov\/FindServices\/Organizations\/Organization.aspx?code=HR2536\">cost the U.S. healthcare system $15.9 billion per year<\/a>, according to the National Center on Sleep Disorders Research.<\/li>\n<li>The connection between sleep and heart health can affect your figure. On average, under-rested people snack more, and tired minds don\u2019t keep you from grabbing that extra sip or bite of food. This leads to a negative cycle of destructive eating and poor sleep \u2014 both of which promote heart disease.<\/li>\n<li>Like insomnia, sleep apnea is a rest disorder with ties to heart failure. This condition, which leads a person to stop breathing \u2014 repeatedly, even hundreds of times during sleep \u2014 has been found to raise the risk of high blood pressure, heart attack and stroke.<\/li>\n<li>A study in the <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0022395613001441\"><em>Journal of Psychiatric Research<\/em><\/a> revealed that women were more likely than men to report poor sleep, frequent waking, getting up too early and having a hard time falling asleep.<\/li>\n<li>Racial and ethnic minorities are particularly struggling to get adequate rest, but that may or may not result in heart problems. In a CDC survey, sleep duration was lower among black and Hispanic respondents than among Caucasian participants. African Americans and Hispanics in the study got at least seven hours of sleep 54% of the time, whereas Caucasians reached the seven-hour mark 67% of their nights. <a href=\"https:\/\/www.health.harvard.edu\/heart-health\/race-and-ethnicity-clues-to-your-heart-disease-risk\">As nearly one-half of black Americans suffer from some type of cardiovascular disease<\/a>, far exceeding than the one-in-three mark among Caucasians, there may be a correlation between sleepiness and heart health.<\/li>\n<li>Despite having less sleep than Caucasians and the same sleep struggles as African Americans, on average, Hispanics are roughly 25% less likely than whites to die of heart disease.<\/li>\n<li>If your heart and sleep are harming each other, is there a way to reverse the cycle? Researchers aren\u2019t sure. Sleep\u2019s effect on the heart is a new area of study, so there\u2019s a need for research that tracks participants over a long time. We hope to soon know more about how to strengthen our hearts with slumber.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<a class=\" inline-tweet-click\" href=\"#\" onclick=\"inline_tweet_sharer_open_win('https:\\\/\\\/twitter.com\\\/intent\\\/tweet?url=https%3A%2F%2Fbettersleep.org%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1286%2F&text=Better+%23heart+health+is+just+a+snooze+away.+%23BSCSleepTips+');\" title=\"Tweet This!\">Better #heart health is just a snooze away. #BSCSleepTips<\/a>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #21738a;\"><strong>Show yourself some love and, for the sake of your heart, get quality rest regularly<\/strong> <\/span><\/p>\n<p>If your sleep or your heart ever give you trouble, consult with a medical expert. You want that heart to pound at a perfect pace for years to come.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-635\" src=\"http:\/\/redesign.bettersleep.stage.env.marcusthomasllc.com\/wp-content\/uploads\/2017\/04\/Extended_Article_03_TipsforDaylightSavings_674x371-300x165.jpg\" alt=\"Heart health and sleep\" width=\"300\" height=\"165\" srcset=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/Extended_Article_03_TipsforDaylightSavings_674x371-300x165.jpg 300w, https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/Extended_Article_03_TipsforDaylightSavings_674x371.jpg 674w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Research suggests that your heart requires rest on a steady schedule, as snoozing for less than 7 to 9 hours per night puts your ticker at risk. That\u2019s bad news for many people, as more than one-third of American adults don\u2019t get enough sleep, according to the Centers for Disease Control. And how bad are [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2099,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[6,60,61,62],"class_list":["post-1286","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-better-sleep","tag-health-and-sleep","tag-heart-health","tag-women-and-heart-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Heart Health and Sleep<\/title>\n<meta name=\"description\" content=\"You know that your mind is far sharper when you\u2019re getting a good night\u2019s sleep, but did you know your heart relies on good rest, too?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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