{"id":1422,"date":"2018-05-09T13:25:10","date_gmt":"2018-05-09T13:25:10","guid":{"rendered":"http:\/\/redesign.bettersleep.stage.env.marcusthomasllc.com\/?p=1422"},"modified":"2018-05-09T13:25:10","modified_gmt":"2018-05-09T13:25:10","slug":"better-sleep-month-discover-how-you-can-be-better-in-bed","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/better-sleep-month-discover-how-you-can-be-better-in-bed\/","title":{"rendered":"Better Sleep Month: Discover How You Can Be Better in Bed"},"content":{"rendered":"<p>It\u2019s time for Americans to up their game between the sheets! This May is Better Sleep Month, and all month long we\u2019re asking one simple question; <a href=\"https:\/\/bettersleep.org\/blog\/better-sleep-month-discover-how-you-can-be-better-in-bed\/\">\u201c<em>Are You Better in Bed Than \u2026?\u201d<\/em><\/a><\/p>\n<p><strong><span style=\"color: #21738a;\">Sleep IS the new status symbol<\/span><\/strong><\/p>\n<p>Gone are the days of touting just how little you snooze. Bragging about your skills in bed \u2013 as they relate to sleep, of course \u2013 is all the rage. Sure, at the Better Sleep Council (BSC), we\u2019ve always been on this trend. And we know that getting 7-8 hours of sleep each night has a long list of benefits, including helping you maintain a healthy weight, feel energized, concentrate more easily and protect your long-term health. As your go-to sleep resource, we want to give you the tools to <a href=\"https:\/\/bettersleep.org\/better-sleep\/top-15-better-sleep-tips\/\">sleep more<\/a> soundly all year long. But for May\u2019s Better Sleep Month, why not go ahead and brag about your efforts as you\u2019re upping your sleep skills?<\/p>\n<div style=\"width: 800px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-1422-1\" width=\"800\" height=\"419\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/04\/bsc14805-1_BetterSleepMonth_POST_v01_20180410_loop.mp4?_=1\" \/><a href=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/04\/bsc14805-1_BetterSleepMonth_POST_v01_20180410_loop.mp4\">https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/04\/bsc14805-1_BetterSleepMonth_POST_v01_20180410_loop.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #21738a;\"><strong>Are you ready to get better in bed this month?<\/strong><\/span><\/p>\n<p>There are numerous ways you can get involved in Better Sleep Month this May. Here are a couple of ways the BSC will help you up your game between the sheets:<\/p>\n<ul>\n<li>Check out our monthlong sleep series, \u201c31 Ways to Be Better in Bed!\u201d on the BSC\u2019s <a href=\"https:\/\/www.facebook.com\/BetterSleepOrg\/\">Facebook<\/a> and <a href=\"https:\/\/twitter.com\/BetterSleepOrg\/\">Twitter<\/a> channels, featuring tips from BSC consultant, R.N. and certified sleep educator Terry Cralle. (Can\u2019t wait? Check out our <a href=\"https:\/\/bettersleep.org\/better-sleep\/better-sleep-guide\/\">Better Sleep Guide<\/a> and start sleeping better tonight.)<\/li>\n<li>Read weekly posts on the BSC\u2019s blog, featuring sleep-related content from lifestyle expert and BSC spokesperson Lissa Coffey<\/li>\n<li>Learn more about men\u2019s and women\u2019s bedroom habits through the release of the BSC\u2019s new <a href=\"https:\/\/bettersleep.org\/press\/press-releases\/better-in-bed-survey-results\/\">survey results<\/a><\/li>\n<li>Take our <a href=\"http:\/\/www.betterbedquiz.org\/quiz\">Better Bed Quizzz<\/a> to see how you measure up in the bedroom<\/li>\n<\/ul>\n<p>This month, we\u2019re also partnering with our own <a href=\"https:\/\/www.coffeytalk.com\/\">Lissa Coffey<\/a>, as well as Jessica Camerata from <a href=\"https:\/\/mystylevita.com\/\"><em>My Style Vita<\/em><\/a> and Catherine Beard from <a href=\"https:\/\/theblissfulmind.com\/\"><em>The Blissful Mind<\/em><\/a>, to help them challenge their fans and followers to be \u201cBetter in Bed\u201d all month long. You can also follow along as they challenge themselves to be better in bed this May.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-1493 size-full\" title=\"The Better Sleep Council\" src=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/04\/Influencer-selfies.png\" alt=\"\" width=\"953\" height=\"371\" \/><\/p>\n<p>Think you\u2019re better in bed than these ladies? Enter our weekly \u201cSleepStakes\u201d on the BSC\u2019s Facebook Page, tell us how good you are in bed, and you may even win a $50 gift card.<\/p>\n<p>So come on, join in the sleep conversation and brag about how good you are in bed.<\/p>\n<a class=\" inline-tweet-click\" href=\"#\" onclick=\"inline_tweet_sharer_open_win('https:\\\/\\\/twitter.com\\\/intent\\\/tweet?url=https%3A%2F%2Fbettersleep.org%2Fwp-json%2Fwp%2Fv2%2Fposts%2F1422%2F&text=Better+Sleep+Month+is+here+%3F+the+%40BetterSleepOrg+is+here+to+help+you+sleep+sounder+and+get+%23BetterInBed.+%23BSCSleepTips+');\" title=\"Tweet This!\">Better Sleep Month is here \u2013 the @BetterSleepOrg is here to help you sleep sounder and get #BetterInBed. #BSCSleepTips<\/a>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s time for Americans to up their game between the sheets! This May is Better Sleep Month, and all month long we\u2019re asking one simple question; \u201cAre You Better in Bed Than \u2026?\u201d Sleep IS the new status symbol Gone are the days of touting just how little you snooze. Bragging about your skills in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[75,64,65,7],"class_list":["post-1422","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bed","tag-better-sleep-month","tag-may","tag-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Better Sleep Month: Discover How You Can Be Better in Bed - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"description\" content=\"Celebrate better sleep month by learning tips on how you can get more sleep and wake up feeling healthier and more motivated to take on the day.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettersleep.org\/blog\/better-sleep-month-discover-how-you-can-be-better-in-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Better Sleep Month: Discover How You Can Be Better in Bed - Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"og:description\" content=\"Celebrate better sleep month by learning tips on how you can get more sleep and wake up feeling healthier and more motivated to take on the day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bettersleep.org\/blog\/better-sleep-month-discover-how-you-can-be-better-in-bed\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BetterSleepOrg\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-09T13:25:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/05\/Better-Sleep-Month_-Discover-How-You-Can-Be-Better-in-Bed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"520\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Josh Farmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:site\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Farmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bettersleep.org\/blog\/better-sleep-month-discover-how-you-can-be-better-in-bed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/better-sleep-month-discover-how-you-can-be-better-in-bed\/\"},\"author\":{\"name\":\"Josh Farmer\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/53e17aaac3128096cf11f556ae2b5310\"},\"headline\":\"Better Sleep Month: Discover How You Can Be Better in Bed\",\"datePublished\":\"2018-05-09T13:25:10+00:00\",\"dateModified\":\"2018-05-09T13:25:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/better-sleep-month-discover-how-you-can-be-better-in-bed\/\"},\"wordCount\":462,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bettersleep.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/better-sleep-month-discover-how-you-can-be-better-in-bed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/05\/Better-Sleep-Month_-Discover-How-You-Can-Be-Better-in-Bed.jpg\",\"keywords\":[\"bed\",\"better sleep month\",\"may\",\"Sleep\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bettersleep.org\/blog\/better-sleep-month-discover-how-you-can-be-better-in-bed\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bettersleep.org\/blog\/better-sleep-month-discover-how-you-can-be-better-in-bed\/\",\"url\":\"https:\/\/bettersleep.org\/blog\/better-sleep-month-discover-how-you-can-be-better-in-bed\/\",\"name\":\"Better Sleep Month: Discover How You Can Be Better in Bed - 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