{"id":2118,"date":"2018-06-26T17:41:22","date_gmt":"2018-06-26T17:41:22","guid":{"rendered":"http:\/\/bettersleeppro.wpengine.com\/?p=2118"},"modified":"2018-06-26T17:41:22","modified_gmt":"2018-06-26T17:41:22","slug":"kids-summer-sleep","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/kids-summer-sleep\/","title":{"rendered":"Kids and Summer Sleep"},"content":{"rendered":"<div class=\"introduction-text\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2121\" src=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/11\/Summer-sleep-tips-for-kids-from-the-Better-Sleep-Council-1024x683-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/11\/Summer-sleep-tips-for-kids-from-the-Better-Sleep-Council-1024x683-1.jpg 1024w, https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/11\/Summer-sleep-tips-for-kids-from-the-Better-Sleep-Council-1024x683-1-300x200.jpg 300w, https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/11\/Summer-sleep-tips-for-kids-from-the-Better-Sleep-Council-1024x683-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div>\n<div>\n<p><span style=\"font-size: 12pt;\">School\u2019s out \u2013 and summer is now in session! Most people think of summer as a time to relax and recharge after the end of the school year, but the reality is summer can be just as busy. While we\u2019re saying goodbye to backpacks, buses and homework, we\u2019re also saying hello to swim lessons, family vacations, camp, backyard BBQs and a slew of other summer activities.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">With longer days jampacked with fun-focused activities, it\u2019s easy to let the routines we take seriously during the school year take a backseat \u2013 most notably, bedtime. For kids to have the energy they need for everything from day camp to a playdate at the pool, it\u2019s important to make sleep a priority.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Here are some tips for parents to consider to help their kiddos fully enjoy summer vacation and avoid cranky, summer zombies.<\/span><\/p>\n<h4><span style=\"color: #21738a; font-size: 12pt;\"><strong>Get Moving during the Day for Better Sleep at Night<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">There\u2019s nothing sadder than a sunny summer day spent inside watching TV. Make sure your kids take full advantage of the warm weather and all of that free time by playing outside! Kids who are active during the day use up their energy and are ready to sleep when nighttime arrives. So encourage your little ones to get outside and ride bikes, climb trees, swim, run, slam-dunk and breathe in plenty of fresh air. Playdates, trips to the park or the beach, and outdoor toys and games will keep them interested and occupied too.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">Keep in mind that while playing outside is great, there are factors that can affect your kids\u2019 sleep beyond just tiring them out. If they\u2019re battling a sunburn or itchy bug bites, it can be difficult for them to rest comfortably at night. To prevent this, remember to:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">Apply sunscreen frequently \u2013 it\u2019s not only critically important for skin health, but sleeping with a sunburn can be extremely uncomfortable too.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Prevent bug bites with repellent and treat them with no-itch treatments so kids are not up scratching all night.<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #21738a; font-size: 12pt;\"><strong>Create a Summertime Sleep Schedule<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">It is infamously harder to put kids to bed during the summer months \u2013 and not just because the days are longer. Kids\u2019 day-to-day schedules can be unpredictable and there are going to be those nights where you want to stay up late together watching a good movie, camping outside or just sitting on the back porch talking. Summer is a unique and exciting time of the year and it deserves its own special sleep schedule. Here are three tips to improve their summer sleep regimen:<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\"><span style=\"color: #21738a;\"><span style=\"color: #000000;\">Move back summer bedtimes, if your schedule allows it.<\/span><\/span>\u00a0Let your kids stay up a half hour to an hour longer at night, and sleep in that extra half hour to an hour each morning.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><span style=\"color: #21738a;\"><span style=\"color: #000000;\">If you adjust bedtimes, adjust naptimes for younger kids too.<\/span>\u00a0<\/span>Shift naptimes to later in the morning or early afternoon.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\"><span style=\"color: #000000;\">Once you find the right times, stick to them.\u00a0<\/span>A relaxing summer doesn\u2019t mean schedules go away completely. Staying on your regular summer sleep schedule will help everyone in the family (parents included) stay well rested.<\/span><\/li>\n<\/ul>\n<h4><span style=\"color: #21738a; font-size: 12pt;\"><strong>Make It Easier for Them to Get to Sleep Once They\u2019re in Bed<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 12pt;\">Summer fun often gets kids all riled up and it can be difficult for them to wind down when it\u2019s time to go to sleep. That said, cool, quiet and dark are your buzzwords for children\u2019s bedrooms this summer.\u00a0<a href=\"https:\/\/bettersleep.org\/better-sleep\/the-ideal-bedroom\/\">Maintaining an environment<\/a>\u00a0where your kids will be relaxed will help them get to sleep and stay asleep.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 12pt;\">Install room-darkening window shades so the room is dark, even if the sun is still out at bedtime.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Turn off all electronics that create light in the room.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Use fans, air conditioners and open windows to maintain airflow and cool temperatures.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Consider replacing your child\u2019s mattress if it is\u00a0<a href=\"https:\/\/bettersleep.org\/mattress-education\/replacing-a-mattress\/\">more than 7 years old<\/a>. You might think kids can sleep on anything, but mattresses with rips, tears or signs of distress do not provide kids with a solid foundation for quality sleep.<\/span><\/li>\n<li><span style=\"font-size: 12pt;\">Use lightweight sleep clothes and bedding to keep kids\u2019 bodies cool and comfortable.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 12pt;\">Find more sleep tips just for kids, along with a breakdown of how much sleep kids need by age, by looking through our\u00a0<a href=\"https:\/\/bettersleep.org\/better-sleep\/children-and-sleep\/\">ABCs of helping kids get their zzz&#8217;s<\/a>.<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">And don\u2019t forget to sign up for our newsletter,\u00a0<em><a href=\"https:\/\/visitor.r20.constantcontact.com\/manage\/optin?v=001-C0KnEtb87dZqpza_uwkJBEG9g-2Kke8AbvcIABiAmiBi6hSJAyqrL4_Aw7HcGHYCoiFjsOTP80RpsyeijnOwkYnbbmkESg9DxxLuEs8jAc%3D\">The Snoozzze<\/a><\/em>, for monthly tips on better sleep, the newest research and much more.<\/span><\/p>\n<a class=\" inline-tweet-click\" href=\"#\" onclick=\"inline_tweet_sharer_open_win('https:\\\/\\\/twitter.com\\\/intent\\\/tweet?url=https%3A%2F%2Fbettersleep.org%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2118%2F&text=Keep+kids+on+a+regular+summer+bedtime+schedule+so+they+can+play+during+the+day+and+sleep+tight+at+night+%23BSCSleepTips+%23bettersleep+%40BetterSleepOrg+');\" title=\"Tweet This!\">Keep kids on a regular summer bedtime schedule so they can play during the day and sleep tight at night #BSCSleepTips #bettersleep @BetterSleepOrg<\/a>\n<p><span style=\"font-size: 8pt; color: #808080;\">This blog provides general information about sleep and sleep products. The words and other content provided in this blog, and in any linked materials, are not intended to replace a one-on-one relationship with a qualified heath care professional. This blog should not be construed as medical advice or used to diagnose, treat, prevent or cure any disease or condition. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care professional. This blog is not a substitute for professional medical advice, diagnosis or treatment, and should not be relied upon to make decisions about your health or the health of others. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or elsewhere on bettersleep.org. If you think you may have a medical emergency, immediately call your doctor or dial 911.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>School\u2019s out \u2013 and summer is now in session! Most people think of summer as a time to relax and recharge after the end of the school year, but the reality is summer can be just as busy. While we\u2019re saying goodbye to backpacks, buses and homework, we\u2019re also saying hello to swim lessons, family [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2124,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[6,10,7,91],"class_list":["post-2118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-better-sleep","tag-kids","tag-sleep","tag-summer"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kids and Summer Sleep - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"description\" content=\"Did you know that seasons can affect your child&#039;s sleep? Here are some tips so you can help your kids enjoy summer vacation while getting enough sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettersleep.org\/blog\/kids-summer-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kids and Summer Sleep - Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"og:description\" content=\"Did you know that seasons can affect your child&#039;s sleep? 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