{"id":2279,"date":"2018-11-20T16:13:38","date_gmt":"2018-11-20T16:13:38","guid":{"rendered":"http:\/\/bettersleeppro.wpengine.com\/?p=2279"},"modified":"2024-02-13T15:34:14","modified_gmt":"2024-02-13T15:34:14","slug":"better-sleep-all-wrapped-up","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/better-sleep-all-wrapped-up\/","title":{"rendered":"Better Sleep All Wrapped Up"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-2281\" src=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/11\/HolidaySleepGifts-1024x683-1.jpg\" alt=\"\" width=\"1024\" height=\"683\" srcset=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/11\/HolidaySleepGifts-1024x683-1.jpg 1024w, https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/11\/HolidaySleepGifts-1024x683-1-300x200.jpg 300w, https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/11\/HolidaySleepGifts-1024x683-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<p>What if you could give someone you love better health as a holiday gift? That would be amazing! What if you could reduce someone\u2019s stress with a present? Everybody would appreciate that. You can. Just put the gift of better sleep at the top of your holiday shopping list.<\/p>\n<p>Quality sleep is vital to both physical and mental well-being. According to the U.S. Department of Health and Human Services, a good night\u2019s sleep helps us avoid weight gain, lowers our risk for serious health problems, improves our mood, and promotes our ability to get along better with others. Yet, few of us get the sleep we need to live our best lives.<\/p>\n<p>The holidays create a perfect opportunity to show someone you care by giving them gifts designed to improve their sleep and, in turn, their health. No matter whom you plan on buying gifts for, our holiday gift guide is packed with great ideas that are sure to please.<\/p>\n<h4><span style=\"color: #21738a;\"><strong>Scene-Stealing Gifts<\/strong><\/span><\/h4>\n<p>A just-right sleeping environment is essential for quality sleep. Gifts that help create a\u00a0<a href=\"https:\/\/bettersleep.org\/better-sleep\/the-ideal-bedroom\/\">dark and quiet bedroom<\/a>\u00a0will help your loved ones fall asleep more easily and sleep more soundly through the night. Consider products like:<\/p>\n<ul>\n<li><strong>Sound machines.<\/strong>\u00a0Sounds of gentle rain, relaxing waves and even white noise can help induce a quicker trip to dreamland and block out additional noises that would otherwise wake lighter sleepers during the night.<\/li>\n<li><strong>Blackout drapes or sleep masks.<\/strong>\u00a0For quality shut-eye, you need to\u00a0<a href=\"https:\/\/bettersleep.org\/better-sleep\/the-ideal-bedroom\/\">obstruct all light<\/a>. At home, special curtains can block out light from windows, while sleep masks ensure darkness for travelers wherever they may lay their head.<\/li>\n<li>Fragrances like<a href=\"https:\/\/bettersleep.org\/better-sleep\/how-to-sleep-better\/\">\u00a0lavender<\/a>, vanilla and jasmine have proven calming effects. Body oils, linen sprays or diffusers that contain these essential oils make great stocking stuffers.<\/li>\n<\/ul>\n<h4><span style=\"color: #21738a;\"><strong>Feel-Good Gifts<\/strong><\/span><\/h4>\n<p>Comfort is key to avoid the tossing and turning of a restless sleep. Think about gifts such as:<\/p>\n<ul>\n<li><strong>Sheet sets.<\/strong>\u00a0Who doesn\u2019t sleep better on fresh sheets? Just be sure to choose natural fabrics (cotton, linen, bamboo) and don\u2019t bother with thread counts above 400. Both synthetic materials and higher thread counts trap heat, resulting in sweaty, uncomfortable sleep.<\/li>\n<li><strong>Smart\/programmable thermostat.<\/strong>\u00a0Speaking of heat, \u201cThe Sleep Doctor,\u201d Michael J. Breus, Ph.D., says the optimal room temperature for sleeping is about 65\u00b0 A smart thermostat can automatically reach that setting each evening and return to a preferred daytime temperature by morning.<\/li>\n<\/ul>\n<h4><span style=\"color: #21738a;\"><strong>Undercover Gifts<\/strong><\/span><\/h4>\n<p>Most of us are guilty of not replacing our worn-out pillows and lumpy mattresses often enough. Gifts that create the right foundation for quality sleep include:<\/p>\n<ul>\n<li>Sleeping on a soft, supportive pillow is more than a luxury. It\u2019s essential for proper neck and spine alignment. Before you go shopping, get a heads-up on the\u00a0<a href=\"https:\/\/bettersleep.org\/mattress-education\/mattress-accessories\/pillow-types\/\">different types of pillows<\/a>\u00a0you\u2019ll find \u2013 from feathers to foam. (Don\u2019t forget those travel-style neck pillows for your globetrotting friends, either.)<\/li>\n<li><strong>Mattress toppers.<\/strong>\u00a0Whether you choose a foam, gel or fiber design, a\u00a0<a href=\"https:\/\/bettersleep.org\/mattress-education\/mattress-accessories\/mattress-pads-protectors-encasements-toppers\/\">mattress topper<\/a>\u00a0can work wonders to improve a bed\u2019s comfort and support.<\/li>\n<li>Okay, this gift may not fit under the tree. And it\u2019s probably way too awkward for your boss or brother-in-law. But consider treating yourself and your bed partner to a new mattress this year. Use our\u00a0<a href=\"https:\/\/bettersleep.org\/mattress-education\/choosing-the-best-mattress\/\">mattress buying guide<\/a>\u00a0to find a gift that will keep on giving, night after restful night.<\/li>\n<\/ul>\n<h4><span style=\"color: #21738a;\"><strong>Naughty List Gifts<\/strong><\/span><\/h4>\n<p>You probably know someone who might bend the rules or perhaps makes things a bit more difficult. But it\u2019s the season of giving. Everyone deserves to share in the joy, right?!<\/p>\n<ul>\n<li><strong>Blue-light screen covers.<\/strong>\u00a0No one should use a\u00a0<a href=\"https:\/\/bettersleep.org\/better-sleep\/top-15-better-sleep-tips\/\">phone, tablet or TV in bed<\/a>. Ever. If you know someone who insists anyway, a product that blocks out the stimulating blue light emitted by those bright screens can help them more easily power down their brain.<\/li>\n<li><strong>Snoring stoppers.<\/strong>\u00a0Snorers make it a rough go for their bed partners. Snoring can disrupt sleep for the snorer too. Explore over-the-counter solutions like nasal strips and mouthpieces. But always encourage a chronic snorer to consult a medical professional for proper diagnosis.<\/li>\n<\/ul>\n<p>You\u2019ll never go wrong when you show someone you care about their well-being. Sleep gifts have universal appeal, so these easy ideas are perfect for everyone on your list. Good luck shopping and warm wishes for a happy, healthy holiday filled with visions of sugarplums dancing in your head.<\/p>\n<a class=\" inline-tweet-click\" href=\"#\" onclick=\"inline_tweet_sharer_open_win('https:\\\/\\\/twitter.com\\\/intent\\\/tweet?url=https%3A%2F%2Fbettersleep.org%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2279%2F&text=+Check+out+our+holiday+sleep+gift+guide+and+show+someone+you+care+by+giving+them+the+gift+of+%23bettersleep.+%23BSCSleepTips+%40BetterSleepOrg+');\" title=\"Tweet This!\"> Check out our holiday sleep gift guide and show someone you care by giving them the gift of #bettersleep. #BSCSleepTips @BetterSleepOrg<\/a>\n<p><strong><em>Sources<\/em><\/strong>:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/healthfinder.gov\/HealthTopics\/Category\/everyday-healthy-living\/mental-health-and-relationship\/get-enough-sleep\">https:\/\/healthfinder.gov\/HealthTopics\/Category\/everyday-healthy-living\/mental-health-and-relationship\/get-enough-sleep<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.sleep.org\/articles\/scents-for-relaxation\/\">https:\/\/www.sleep.org\/articles\/scents-for-relaxation\/<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.today.com\/health\/9-truths-about-bedding-how-use-your-sheets-get-good-1D80281769\">https:\/\/www.today.com\/health\/9-truths-about-bedding-how-use-your-sheets-get-good-1D80281769<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.thesleepdoctor.com\/2018\/04\/01\/chilipad\/\">https:\/\/www.thesleepdoctor.com\/2018\/04\/01\/chilipad\/<\/a><\/em><\/li>\n<\/ul>\n<p><span style=\"font-size: 8pt; color: #808080;\">This blog provides general information about sleep and sleep products. The words and other content provided in this blog, and in any linked materials, are not intended to replace a one-on-one relationship with a qualified heath care professional. This blog should not be construed as medical advice or used to diagnose, treat, prevent or cure any disease or condition. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care professional. This blog is not a substitute for professional medical advice, diagnosis or treatment, and should not be relied upon to make decisions about your health or the health of others. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or elsewhere on bettersleep.org. If you think you may have a medical emergency, immediately call your doctor or dial 911.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What if you could give someone you love better health as a holiday gift? That would be amazing! What if you could reduce someone\u2019s stress with a present? Everybody would appreciate that. You can. Just put the gift of better sleep at the top of your holiday shopping list. Quality sleep is vital to both [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[6,112,113,114],"class_list":["post-2279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-better-sleep","tag-gifts","tag-holidays","tag-wintertime"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Better Sleep All Wrapped Up - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"description\" content=\"What if you could reduce someone\u2019s stress with a gift? You can. 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