{"id":2426,"date":"2018-12-11T13:37:44","date_gmt":"2018-12-11T13:37:44","guid":{"rendered":"https:\/\/bettersleep.org\/?p=2426"},"modified":"2024-02-13T15:33:06","modified_gmt":"2024-02-13T15:33:06","slug":"hosting-holiday-guests","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/hosting-holiday-guests\/","title":{"rendered":"Hosting Holiday Guests"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2432 size-large\" src=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/12\/HolidayGuestRoom-1024x684.jpeg\" alt=\"Holiday guest room for great sleep \" width=\"800\" height=\"534\" srcset=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/12\/HolidayGuestRoom-1024x684.jpeg 1024w, https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/12\/HolidayGuestRoom-300x200.jpeg 300w, https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/12\/HolidayGuestRoom-768x513.jpeg 768w, https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/12\/HolidayGuestRoom-1536x1025.jpeg 1536w, https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/12\/HolidayGuestRoom-2048x1367.jpeg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The many demands of the holidays can bring on some serious stress. Shopping. Wrapping. Baking. Decorating. Battling inclement weather. On top of all that, you\u2019re going to be entertaining and hosting holiday guests this year. That\u2019s enough pressure to make anyone downright Grinch-y.<\/p>\n<p>From your guests\u2019 perspective, it\u2019s not always a jolly arrangement either. We\u2019ve already chronicled how a phenomenon known as the \u201c<a href=\"https:\/\/bettersleep.org\/blog\/how-to-sleep-better-while-traveling-this-summer\/\">first-night effect<\/a>\u201d makes it difficult to get a good night\u2019s rest away from home. And tired guests can quickly become irritated, cranky guests.<\/p>\n<p>To help everyone sleep a little more soundly this holiday season, we\u2019ve got a number of ways you can create welcoming, hospitable guest sleeping quarters in your home. You\u2019ll find these quick tips easy enough to tackle before everyone arrives, and your guests will appreciate that you went out of your way to make their stay special.<\/p>\n<h4><span style=\"font-size: 14pt;\"><strong><span style=\"color: #21738a;\">Be a good host: Act like a guest.<\/span> <\/strong><\/span><\/h4>\n<p>Try spending the night in your guest room. It\u2019s the best way to identify any shortcomings of the space that could use some attention. You might not realize that the sheets are scratchy, the pillow is lumpy and that old alarm clock has an irritating, low-level humming noise until you actually try sleeping in that environment yourself.<\/p>\n<h4><span style=\"font-size: 14pt; color: #21738a;\"><strong>Cover all the essentials.<\/strong><\/span><\/h4>\n<p>One vital part of getting quality sleep is the bed. So start there when outfitting your guest room:<\/p>\n<ul>\n<li>Clean, comfortable sheets are a must.<\/li>\n<li>Lay out an extra blanket after you freshened it up with a fine mist of linen spray or placed it in the dryer on fluff cycle for a few minutes.<\/li>\n<li>Go the extra mile by making the bed with several <a href=\"https:\/\/bettersleep.org\/mattress-education\/mattress-accessories\/pillow-types\/\">pillows<\/a> of varying firmness.<\/li>\n<li>How old is that mattress in the guest room again? If it\u2019s at least 7 years old, it may be <a href=\"https:\/\/bettersleep.org\/mattress-education\/replacing-a-mattress\/\">time to update<\/a>.<\/li>\n<\/ul>\n<p>Take a good look at the window dressing in your guest room too. <a href=\"https:\/\/bettersleep.org\/blog\/gifts-for-better-sleep\/\">Blackout drapes<\/a> keep the room dark and more conducive for sound sleeping. Insulated curtains cut down on any nasty drafts common at this time of year.<\/p>\n<p><span style=\"font-size: 14pt; color: #21738a;\"><strong>Add a few creature comforts.<\/strong><\/span><\/p>\n<p>Your guests will come with baggage. (Feel free to insert jokes about your sister\u2019s life drama here.) Clear some closet space or empty a drawer in the guest bedroom if you can. If that\u2019s not feasible, put a luggage stand or garment rack in the room. It\u2019s a small touch that makes a big difference.<\/p>\n<p>In a dream world, <a href=\"https:\/\/bettersleep.org\/better-sleep\/the-ideal-bedroom\/\">electronics<\/a> would stay out of the bedroom to prevent blue light brain stimulation, but your guests will most likely end up taking their smartphones and tablets to the bed with them. Place a power strip on the night stand to put a charging station within easy reach. Write down your Wi-Fi password on a card as well. No one will have to feel like they\u2019re bothering you to ask for it.<\/p>\n<p>Admit it. You sometimes stub your toe on the way to the kitchen or bathroom at night. Imagine having to navigate a dark AND unfamiliar home. Spare your guests the hassle and the dangers. Put a few bottles of water in the guest room the day your guests arrive. And to make those inevitable trips to the bathroom easier, install a nightlight with a yellow- or orange-hued lightbulb that illuminates the path without a jarring blast of bright light.<\/p>\n<p><span style=\"color: #21738a; font-size: 14pt;\"><strong>No guest bedroom? More than one guest?<\/strong><\/span><\/p>\n<p>You may not have the luxury of having a dedicated guest bedroom for everyone who will spend the night. So you\u2019ll have to be a bit more creative to ensure everyone can get some rest:<\/p>\n<ul>\n<li>If you\u2019re feeling generous, give up your bedroom to your guest and you take the sofa. You probably fall asleep watching Netflix out there a lot already.<\/li>\n<li>Set up a temporary bedroom using an <a href=\"https:\/\/bettersleep.org\/mattress-education\/mattress-types\/\">airbed<\/a> or feather bed that is easily stored when not in use. You may even have room for an extra <a href=\"https:\/\/bettersleep.org\/mattress-education\/mattress-types\/\">innerspring mattress<\/a> under your bed that you can slide out when company comes. All these options benefit from the addition of a <a href=\"https:\/\/bettersleep.org\/mattress-education\/mattress-accessories\/mattress-pads-protectors-encasements-toppers\/\">mattress topper.<\/a><\/li>\n<li>Whether guests are sleeping on the sofa or on the floor, consider setting up a folding privacy screen if they will be camping out in the public spaces of your home. Not everyone gets up on the same schedule, so a screen affords some extra time hidden away from the action.<\/li>\n<\/ul>\n<h4><span style=\"color: #21738a; font-size: 14pt;\"><strong>It\u2019s the thought that counts.<\/strong><\/span><\/h4>\n<p>Keep in mind that there is no such thing as a perfect holiday. There\u2019s no such thing as a perfect host, either. Focus on enjoying the extended time you get to share with family and friends when they spend the night. Regardless of how well everyone sleeps, your guests will be grateful that you went out of your way to open your home for the holidays.<\/p>\n<a class=\" inline-tweet-click\" href=\"#\" onclick=\"inline_tweet_sharer_open_win('https:\\\/\\\/twitter.com\\\/intent\\\/tweet?url=https%3A%2F%2Fbettersleep.org%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2426%2F&text=Follow+our+tips+on+creating+the+ultimate+guest+room+so+your+guests+will+get+%23bettersleep+this+holiday+season.+%23BSCSleepTips+%40BetterSleepOrg+Follow+our+tips+on+creating+the+ultimate+guest+room+so+your+guests+will+get+%23bettersleep+this+holiday+season....');\" title=\"Tweet This!\">Follow our tips on creating the ultimate guest room so your guests will get #bettersleep this holiday season. #BSCSleepTips @BetterSleepOrg<\/a>\n<p><strong><em>Sources<\/em><\/strong>:<\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20047544\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress\/art-20047544<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.realsimple.com\/work-life\/work-life-etiquette\/get-ready-overnight-guests\">https:\/\/www.realsimple.com\/work-life\/work-life-etiquette\/get-ready-overnight-guests<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.apartmenttherapy.com\/living-without-a-guest-room-202745\">https:\/\/www.apartmenttherapy.com\/living-without-a-guest-room-202745<\/a><\/em><\/li>\n<\/ul>\n<p><span style=\"font-size: 8pt; color: #808080;\">This blog provides general information about sleep and sleep products. The words and other content provided in this blog, and in any linked materials, are not intended to replace a one-on-one relationship with a qualified heath care professional. This blog should not be construed as medical advice or used to diagnose, treat, prevent or cure any disease or condition. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care professional. This blog is not a substitute for professional medical advice, diagnosis or treatment, and should not be relied upon to make decisions about your health or the health of others. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or elsewhere on bettersleep.org. If you think you may have a medical emergency, immediately call your doctor or dial 911.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Give your overnight guests a comfortable place to rest their weary heads.<\/p>\n","protected":false},"author":3,"featured_media":2462,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[76,6,113,114],"class_list":["post-2426","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-bedroom","tag-better-sleep","tag-holidays","tag-wintertime"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hosting Holiday Guests - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"description\" content=\"Hosting holiday guests? 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