{"id":2758,"date":"2019-03-26T16:54:44","date_gmt":"2019-03-26T16:54:44","guid":{"rendered":"https:\/\/bettersleep.org\/?p=2758"},"modified":"2024-02-13T15:29:04","modified_gmt":"2024-02-13T15:29:04","slug":"types-of-sleep-aids","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/types-of-sleep-aids\/","title":{"rendered":"Types of Sleep Aids"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-2763 size-large\" src=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/03\/ispa15862-01_RegImage_1030x688_20190322-1024x684.jpg\" alt=\"Types of Sleep Aids\" width=\"800\" height=\"534\" srcset=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/03\/ispa15862-01_RegImage_1030x688_20190322-1024x684.jpg 1024w, https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/03\/ispa15862-01_RegImage_1030x688_20190322-300x200.jpg 300w, https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/03\/ispa15862-01_RegImage_1030x688_20190322-768x513.jpg 768w, https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/03\/ispa15862-01_RegImage_1030x688_20190322.jpg 1030w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Are you tossing and turning at night and daydreaming of getting better sleep during the day? From diet plans to 6-minute lunch break workouts, we\u2019re constantly looking for fixes that will make our lives better. The same goes for sleep. By exploring different types of sleep aids, you might find something that will help you get the extra zzz\u2019s you need.<\/p>\n<h4><span style=\"color: #21738a; font-size: 14pt;\"><strong>Alternative Sleep Solutions<\/strong><\/span><\/h4>\n<p>Before you head to the pharmacy and go the medication route, there are many non-medicinal sleep solutions that can help you get a great night\u2019s sleep. As with anything, it\u2019s important to run these sleep remedies by your doctor first, especially if you\u2019re trying something new.<\/p>\n<ul>\n<li><strong>Yoga nidra<\/strong> is one type of yoga that relaxes your muscles, and brings your mind and body to rest. Consider doing a few simple stretches before bed so you can fall asleep easier.<\/li>\n<li><strong>Exercise<\/strong> is not only beneficial to your overall health, but it plays an important role in getting your body ready for sleep. Have your workouts completed at least 2 hours before bedtime, so your body has enough time to rest.<\/li>\n<li><strong>Soothing scents<\/strong> such as <a href=\"https:\/\/bettersleep.org\/blog\/spring-clean-your-bedroom\/\">chamomile, jasmine and lavender<\/a> can help your body relax and prepare for sleep. Treat yourself to a little aromatherapy by spraying your pillow with lavender or chamomile before bedtime.<\/li>\n<li><strong>Caffeine <\/strong>is great at keeping you alert in the morning, but it stays in your system longer than you might think and can disturb your sleep. Try consuming caffeinated beverages in the morning and if you need to sip on something before bed, banana tea and warm milk are a couple of great options.<\/li>\n<li>A <strong>weighted blanket<\/strong> is another option if you have trouble sleeping, because it offers a sort of deep pressure stimulation that\u2019s been found to calm down adults. According to the American Academy of Sleep Medicine, the blankets feel like you\u2019re having the best hug of all time and they may help people with chronic pain, anxiety or depression sleep better at night.<\/li>\n<\/ul>\n<h4><span style=\"color: #21738a; font-size: 14pt;\"><strong>Natural Sleep Aids and Remedies<\/strong><\/span><\/h4>\n<p>For all of you flower children out there, don\u2019t worry. There are plenty of other <a href=\"https:\/\/bettersleep.org\/blog\/recipes-for-better-sleep\/\">natural sleep aids<\/a> to choose from as well \u2013 some involving actual flowers! Here\u2019s a list of some sleep-promoting supplements that help you fall asleep faster, promote better sleep quality, or both:<\/p>\n<ul>\n<li><strong>Melatonin <\/strong>is a natural hormone that <a href=\"https:\/\/bettersleep.org\/blog\/the-negative-effects-of-using-led-and-blue-lights-at-night\/\">alerts our bodies that it\u2019s time to sleep<\/a>. It\u2019s particularly effective for those who need to sleep when it is light outside \u2013 such as shift workers and people experiencing jet lag.<\/li>\n<li><strong>Valerian<\/strong> is a tall, flowering grassland plant with sleep-friendly compounds that seem to be most effective when taken regularly for two or more weeks. However, it may not be safe if you\u2019re pregnant or breastfeeding.<\/li>\n<li><strong>Lavender<\/strong>, a plant, produces purple flowers that when dried have many practical uses. The soothing smell of lavender which is thought to help those suffering from mild insomnia.<\/li>\n<li><strong>Passion Flower<\/strong> is a popular herbal remedy for insomnia. It\u2019s thought to be more effective when consumed as a tea than a supplement, but evidence is weak in general.<\/li>\n<li><strong>Glycine <\/strong>is an amino acid shown to lower body temperature, readying the body for sleep. You can buy glycine in pill form or as a powder to be diluted in water. Another option to consider is to simply eat foods that are rich in the nutrient, such as meat, eggs, beans, spinach, kale and cabbage.<\/li>\n<\/ul>\n<h4><span style=\"color: #21738a; font-size: 14pt;\"><strong>Pink or White Noise<\/strong><\/span><\/h4>\n<p>Have you ever listened to tracks like \u201cWaves Crashing at Night\u201d or \u201cRelaxing Rainforest Sounds\u201d in bed to help you nod off? If so, you are using another type of sleep aid. Two types of sound have been proven to help some people fall asleep at night: pink noise and white noise.<\/p>\n<p>Although similar, our ears typically hear pink noise as being even or flat, while white noise sounds more static. According to the Cleveland Clinic, pink noise enhances brain activity that\u2019s associated with the deep phases of sleep. (In a recent study, pink noise increased deep sleep and dramatically improved memory in elderly adults.) White noise, in comparison, is ideal for tuning out sounds that are disrupting sleep, such as your partner\u2019s snoring. There hasn\u2019t been a study comparing pink noise to white noise, but researchers say both may help us catch more zzz\u2019s.<\/p>\n<h4><span style=\"color: #21738a; font-size: 14pt;\"><strong>Good Sleep Habits Should Come First<\/strong><\/span><\/h4>\n<p>There are tons of nonmedicinal sleep aids to choose from. But before you decide on one, make sure to try <a href=\"https:\/\/bettersleep.org\/better-sleep\/top-15-better-sleep-tips\/\">these helpful tips for getting a good night\u2019s sleep<\/a> first:<\/p>\n<ul>\n<li><strong>Meditate before bed if needed<\/strong>. <a href=\"https:\/\/bettersleep.org\/blog\/yoga-positions-for-better-sleep\/\">Turning off your worries and thoughts<\/a> is essential if you\u2019re going to sleep well.<\/li>\n<li><strong>Schedule a sleep appointment<\/strong>. <a href=\"https:\/\/bettersleep.org\/better-sleep\/how-to-sleep-better\/\">Going to bed at the same time each night<\/a> will get your body into the habit of regular sleep.<\/li>\n<li><strong>Unwind into the evening<\/strong>. Set up a relaxing routine that you do each night before bed, to help signal to your body that sleep is coming.<\/li>\n<li><strong>Get a good mattress.<\/strong> <a href=\"https:\/\/bettersleep.org\/mattress-education\/choosing-the-best-mattress\/\">An old or lumpy mattress<\/a> can cause you to lose sleep and feel achy.<\/li>\n<li><strong>Create a sweet sleep suite<\/strong>. A cool, comfortable bedroom that is free of electronic devices will set you up for a good night of sleep.<\/li>\n<\/ul>\n<h4><span style=\"color: #21738a; font-size: 14pt;\"><strong>Talk to Your Doctor<\/strong><\/span><\/h4>\n<p>If you\u2019re still not getting a good night\u2019s rest after trying different sleep aids, you may have a sleep condition that would need additional treatment. Be sure to share any concerns you have with your doctor, so you can get back to sleeping well at night.<\/p>\n<a class=\" inline-tweet-click\" href=\"#\" onclick=\"inline_tweet_sharer_open_win('https:\\\/\\\/twitter.com\\\/intent\\\/tweet?url=https%3A%2F%2Fbettersleep.org%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2758%2F&text=Having+trouble+falling+asleep%3F+Check+out+a+few+common+sleep+aids+to+help+you+avoid+a+poor+night%E2%80%99s+sleep.+%23BSCSleepTips+%40BetterSleepOrg+');\" title=\"Tweet This!\">Having trouble falling asleep? Check out a few common sleep aids to help you avoid a poor night&#8217;s sleep. #BSCSleepTips @BetterSleepOrg<\/a>\n<p><strong><em>Sources:<\/em><\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.sciencedaily.com\/releases\/2016\/06\/160614114045.htm\"><em>https:\/\/www.sciencedaily.com\/releases\/2016\/06\/160614114045.htm<\/em><\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep-aids\/art-20047860\"><em>https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/in-depth\/sleep-aids\/art-20047860<\/em><\/a><\/li>\n<li><a href=\"https:\/\/www.healthline.com\/nutrition\/sleep-aids\"><em>https:\/\/www.healthline.com\/nutrition\/sleep-aids<\/em><\/a><\/li>\n<li><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/expert-answers\/valerian\/faq-20057875\"><em>https:\/\/www.mayoclinic.org\/diseases-conditions\/insomnia\/expert-answers\/valerian\/faq-20057875<\/em><\/a><\/li>\n<li><a href=\"https:\/\/health.clevelandclinic.org\/why-pink-noise-might-just-help-you-get-a-better-nights-sleep\/\"><em>https:\/\/health.clevelandclinic.org\/why-pink-noise-might-just-help-you-get-a-better-nights-sleep\/<\/em><\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/women\/features\/sleep-gadgets-apps-tips#1\"><em>https:\/\/www.webmd.com\/women\/features\/sleep-gadgets-apps-tips#1<\/em><\/a><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/sleep-disorders\/news\/20180402\/seeking-better-sleep-under-a-weighted-blanket\"><em>https:\/\/www.webmd.com\/sleep-disorders\/news\/20180402\/seeking-better-sleep-under-a-weighted-blanket<\/em><\/a><\/li>\n<\/ul>\n<p><span style=\"font-size: 8pt;\">This blog provides general information about sleep and sleep products. The words and other content provided in this blog, and in any linked materials, are not intended to replace a one-on-one relationship with a qualified heath care professional. This blog should not be construed as medical advice or used to diagnose, treat, prevent or cure any disease or condition. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care professional. This blog is not a substitute for professional medical advice, diagnosis or treatment, and should not be relied upon to make decisions about your health or the health of others. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or elsewhere on bettersleep.org. If you think you may have a medical emergency, immediately call your doctor or dial 911.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have healthy sleep habits and still not getting a good night\u2019s rest? The right sleep aid could help.<\/p>\n","protected":false},"author":3,"featured_media":2759,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[6,133,137,138,58],"class_list":["post-2758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-better-sleep","tag-melatonin","tag-natural-remedies","tag-recipes-for-better-sleep","tag-sleep-aids"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Types of Sleep Aids - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"description\" content=\"Learn more about the different types of sleep aids available to help you get a better night\u2019s sleep from the experts at the Better Sleep Council.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettersleep.org\/blog\/types-of-sleep-aids\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Aids\" \/>\n<meta property=\"og:description\" content=\"Check out common sleep aids to help you catch some zzz\u2019s.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bettersleep.org\/blog\/types-of-sleep-aids\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BetterSleepOrg\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-03-26T16:54:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-13T15:29:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/03\/ispa15862-01_OrganicFB_1200x630_20190322.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Josh Farmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sleep Aids\" \/>\n<meta name=\"twitter:description\" content=\"Having trouble falling asleep? Check out a few common sleep aids to help you avoid a poor night\u2019s sleep. #BSCSleepTips\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/03\/ispa15862-01_Twitter_1024x512_20190322.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:site\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Farmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bettersleep.org\/blog\/types-of-sleep-aids\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/types-of-sleep-aids\/\"},\"author\":{\"name\":\"Josh Farmer\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/53e17aaac3128096cf11f556ae2b5310\"},\"headline\":\"Types of Sleep Aids\",\"datePublished\":\"2019-03-26T16:54:44+00:00\",\"dateModified\":\"2024-02-13T15:29:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/types-of-sleep-aids\/\"},\"wordCount\":1167,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bettersleep.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/types-of-sleep-aids\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/03\/ispa15862-01_FeaturedImage_800x520_20190322.jpg\",\"keywords\":[\"Better Sleep\",\"melatonin\",\"natural remedies\",\"recipes for better sleep\",\"sleep aids\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bettersleep.org\/blog\/types-of-sleep-aids\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bettersleep.org\/blog\/types-of-sleep-aids\/\",\"url\":\"https:\/\/bettersleep.org\/blog\/types-of-sleep-aids\/\",\"name\":\"Types of Sleep Aids - 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