{"id":3416,"date":"2019-10-01T14:33:03","date_gmt":"2019-10-01T14:33:03","guid":{"rendered":"https:\/\/bettersleep.org\/?p=3416"},"modified":"2024-02-13T15:11:55","modified_gmt":"2024-02-13T15:11:55","slug":"effects-that-lack-of-sleep-has-on-work-performance","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/","title":{"rendered":"Effects That Lack of Sleep Has on Work Performance"},"content":{"rendered":"<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-3425 size-large\" src=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/10\/WorkandSleepRelationship_BetterSleepCouncil-1024x684.jpg\" alt=\"Work and quality of sleep are connected\" width=\"800\" height=\"534\" srcset=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/10\/WorkandSleepRelationship_BetterSleepCouncil-1024x684.jpg 1024w, https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/10\/WorkandSleepRelationship_BetterSleepCouncil-300x200.jpg 300w, https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/10\/WorkandSleepRelationship_BetterSleepCouncil-768x513.jpg 768w, https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/10\/WorkandSleepRelationship_BetterSleepCouncil.jpg 1030w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>For some of us, work is a real snoozer. For others, the stress of our job or a nightmarish work environment brings on nightly fits of restless tossing and turning. The <a href=\"https:\/\/bettersleep.org\/research\/sleep-surveys\/survey-connection-between-work-and-sleep\/\">2019 State of America\u2019s Sleep<\/a> research study reveals the effects that lack of sleep has on work performance. (Hint: When one isn\u2019t going well, the other suffers.)<\/p>\n<h4><strong><span style=\"font-size: 14pt;\">Working Longer and Sleeping Less<\/span> <\/strong><\/h4>\n<p>According to the Bureau of Labor Statistics, full-time workers put in an average of 8.5 hours a day during the week. Working adults in the State of America\u2019s Sleep study report sleeping just 6.84 hours on average a night. That means all of us wage earners spend about 100 more minutes on the clock than in bed every day, and we\u2019re getting far less than the <a href=\"https:\/\/bettersleep.org\/better-sleep\/how-to-sleep-better\/\">7-8 hours of sleep<\/a> that experts recommend.<\/p>\n<p>\u201cIf you could choose to either spend an extra hour and a half in bed asleep every day or be at the office, you\u2019d struggle to find someone who would choose work,\u201d said Mary Helen Rogers, vice president of marketing and communications for the Better Sleep Council. \u201cBut that\u2019s the reality of how the majority of us spend our time.\u201d<\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>Tired. Underperforming. Even Dangerous<\/strong><\/span><\/h4>\n<p>Staying up late to finish a report. Picking up a second shift of overtime. Taking on a ride-sharing gig at night. (Sound familiar?) You may think trading sleep for work is a way to stay ahead. Think again:<\/p>\n<ul>\n<li>The American Academy of Sleep Medicine found that as little as an hour or two of sleep loss contributed to a 19% drop in productivity<\/li>\n<li>A study published in the <em>Journal of Occupational and Environmental Medicine<\/em> found a high correlation between sleep deficiency and physical pain in healthcare workers, with a third of those workers reporting enough pain to interfere with working<\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt;\"><strong>Less Sleep Means Less Job Satisfaction<\/strong><\/span><\/h4>\n<p>It\u2019s not just your job that affects your sleep. It appears that sleep (or lack of it) has a lot to do with how you feel about your job too.<\/p>\n<p>Nearly six out of 10 employed adults (57%) who answered the State of America\u2019s Sleep study classified themselves as <a href=\"https:\/\/bettersleep.org\/sleep-extras\/consequences-of-poor-sleep\/\">poor sleepers<\/a>. Compared with workers who said they were excellent sleepers (29%), poor sleepers were:<\/p>\n<ul>\n<li>More than twice as likely (2.3 times) to not enjoy the work they do<\/li>\n<li>More than twice as likely (2.4 times) to feel undervalued at work<\/li>\n<li>About twice as likely (2.2 times) to dislike their colleagues<\/li>\n<li>50% more likely (1.5 times) to feel under pressure at work<\/li>\n<\/ul>\n<h4><span style=\"font-size: 14pt;\"><strong>Establish A Good Work-Sleep Balance<\/strong><\/span><\/h4>\n<p>Want to be a rock star at work? Try sleeping in. Really. A well-rested you is a sharper, more effective performer. So set a sleep schedule, <a href=\"https:\/\/bettersleep.org\/better-sleep\/the-ideal-bedroom\/\">close the curtains<\/a> and practice good sleep hygiene to ensure you\u2019re getting the rest you need every night.<\/p>\n<p>Wish you loved your job more? Spend more time in bed dreaming about being blissful at work. With a <a href=\"https:\/\/bettersleep.org\/better-sleep\/how-to-sleep-better\/\">good night\u2019s sleep<\/a>, you\u2019re far likely to feel better about whatever situations work throws at you.<\/p>\n<a class=\" inline-tweet-click\" href=\"#\" onclick=\"inline_tweet_sharer_open_win('https:\\\/\\\/twitter.com\\\/intent\\\/tweet?url=https%3A%2F%2Fbettersleep.org%2Fwp-json%2Fwp%2Fv2%2Fposts%2F3416%2F&text=%0ALearn+why+those+40+winks+of+quality+sleep+are+crucial+for+you+to+crush+it+at+work+from+%40BetterSleepOrg.+%23BSCSleepTips%0A+');\" title=\"Tweet This!\">\nLearn why those 40 winks of quality sleep are crucial for you to crush it at work from @BetterSleepOrg. #BSCSleepTips\n<\/a>\n<p><strong><em>Sources:<\/em><\/strong><\/p>\n<ul>\n<li><em><a href=\"https:\/\/www.bls.gov\/charts\/american-time-use\/emp-by-ftpt-job-edu-h.htm\">https:\/\/www.bls.gov\/charts\/american-time-use\/emp-by-ftpt-job-edu-h.htm<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/aasm.org\/poor-sleep-at-night-could-mean-decreased-work-productivity-in-the-morning\/\">https:\/\/aasm.org\/poor-sleep-at-night-could-mean-decreased-work-productivity-in-the-morning\/<\/a><\/em><\/li>\n<li><em><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3720240\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3720240\/<\/a><\/em><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4340239\/\"><em>https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4340239\/<\/em><\/a><\/li>\n<\/ul>\n<p><span style=\"font-size: 8pt;\">This blog provides general information about sleep and sleep products. The words and other content provided in this blog, and in any linked materials, are not intended to replace a one-on-one relationship with a qualified heath care professional. This blog should not be construed as medical advice or used to diagnose, treat, prevent or cure any disease or condition. If the reader or any other person has a medical concern, he or she should consult with an appropriately-licensed physician or other health care professional. This blog is not a substitute for professional medical advice, diagnosis or treatment, and should not be relied upon to make decisions about your health or the health of others. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog or elsewhere on bettersleep.org. If you think you may have a medical emergency, immediately call your doctor or dial 911<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why getting 40 winks is key to success at your 40-hour-a-week job.<\/p>\n","protected":false},"author":3,"featured_media":3418,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[6,176,177,3,7,115,149,31],"class_list":["post-3416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-better-sleep","tag-employees","tag-jobs","tag-research","tag-sleep","tag-sleep-tips","tag-the-state-of-americas-sleep","tag-work"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Effects That Lack of Sleep Has on Work Performance - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"description\" content=\"Working adults aren\u2019t sleeping well. Learn the effects that lack of sleep has on work performance and how to improve it from Better Sleep Council experts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Work and sleep relationship\" \/>\n<meta property=\"og:description\" content=\"Discover why certain work factors can negatively impact your sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BetterSleepOrg\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-01T14:33:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-13T15:11:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/10\/WorkandSleepRelationship_BetterSleepCouncil_Facebook.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"630\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Josh Farmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Work and sleep relationship\" \/>\n<meta name=\"twitter:description\" content=\"Learn why those 40 winks of sleep a crucial for you to crush it at work from @BetterSleepOrg. #BSCSleepTips\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/10\/WorkandSleepRelationship_BetterSleepCouncil_Twitter.jpg\" \/>\n<meta name=\"twitter:creator\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:site\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Farmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/\"},\"author\":{\"name\":\"Josh Farmer\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/53e17aaac3128096cf11f556ae2b5310\"},\"headline\":\"Effects That Lack of Sleep Has on Work Performance\",\"datePublished\":\"2019-10-01T14:33:03+00:00\",\"dateModified\":\"2024-02-13T15:11:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/\"},\"wordCount\":716,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bettersleep.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/10\/WorkandSleepRelationship_BetterSleepCouncil_Featured.jpg\",\"keywords\":[\"Better Sleep\",\"employees\",\"jobs\",\"Research\",\"Sleep\",\"sleep tips\",\"The State of America\u2019s Sleep\",\"work\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/\",\"url\":\"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/\",\"name\":\"Effects That Lack of Sleep Has on Work Performance - Better Sleep Council | Start every day with a good night\u2019s sleep\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/effects-that-lack-of-sleep-has-on-work-performance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2019\/10\/WorkandSleepRelationship_BetterSleepCouncil_Featured.jpg\",\"datePublished\":\"2019-10-01T14:33:03+00:00\",\"dateModified\":\"2024-02-13T15:11:55+00:00\",\"description\":\"Working adults aren\u2019t sleeping well. 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