{"id":3783,"date":"2020-06-09T12:00:53","date_gmt":"2020-06-09T12:00:53","guid":{"rendered":"https:\/\/bettersleep.org\/?p=3783"},"modified":"2020-06-09T12:00:53","modified_gmt":"2020-06-09T12:00:53","slug":"time-for-an-adjustable-bed","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/time-for-an-adjustable-bed\/","title":{"rendered":"Time for an Adjustable Bed"},"content":{"rendered":"

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If shopping for a new bed makes you feel like Goldilocks, with this one being too hard, and that one being too tall, you might want to consider choosing a more adjustable option.<\/p>\n

Undercover Comfort<\/strong><\/span><\/h4>\n

Thinking of bulky handrails and a sterile frame on wheels? Not so fast. No longer reserved for hospitals and elderly sleepers, modern adjustable beds<\/a> are built for anyone, even those with the most discriminating of tastes, and are designed to blend seamlessly into a bedroom when flat. No one even has to know.<\/p>\n

A Trend Lift<\/strong><\/span><\/h4>\n

Believe it or not, adjustable beds are one of the latest trends in America\u2019s pursuit of deep, restful sleep. And according to the International Sleep Products Association<\/a>, adjustable beds is one of the fastest growing segments in bedding.<\/p>\n

So, Just What Is an Adjustable Bed?<\/strong><\/span><\/h4>\n

There are both adjustable frames and adjustable mattresses. And as the name suggests, they let you control settings that adjust to your comfort level. Here\u2019s how that breaks down:<\/p>\n

Adjustable frames:<\/strong> Typically, these beds<\/a> have a motorized base that moves into different positions by raising or lowering the head and feet. They can also include features like built-in massagers, lighting and speakers. Some are even \u201csmart\u201d and come equipped with sleep monitoring tech, voice commands and more.<\/p>\n

Adjustable mattresses:<\/strong> These mattresses allow you to change their support level or even their configurations to your comfort level in the moment. Some house inner air chambers or interchangeable springs and others use differently configured foam layers that may include a mix of foams, latex or gel.<\/p>\n

Adjustable frames or bases that go under the mattress options may work off a remote control,<\/span> or manually, and many king sizes are \u201csplit\u201d so you and your partner can adjust your sides independently \u2013 no negotiating needed.<\/p>\n

Flexible Benefits<\/strong><\/span><\/h4>\n

Enjoy reading or a cup of chamomile tea<\/a> before you catch those 40 winks? With an adjustable frame, the touch of a button essentially transforms your bed into your favorite recliner. Looking for that weightless feel? Elevating both feet and head for the \u201czero gravity\u201d effect can be enormously relaxing. And some experts believe adjustable options can help with a host of health issues, like snoring, or swollen legs and feet. Some beds even offer lumbar support. For those who have trouble getting in and out, there\u2019s nothing like a bed that moves up and down.<\/p>\n

Ready to Make the Move?<\/strong><\/span><\/h4>\n

There are a lot of options and pricepoints to choose from; adjustable models can range from the hundreds to the thousands of dollars. You\u2019ll want to make sure you find the one<\/a> that\u2019s \u201cjust right.\u201d Before you take the plunge, make sure the mattress you have or the one you are buying is compatible with an adjustable foundation. If you\u2019re not sure, ask a customer service team member. Some mattresses are designed to go specifically with a paired boxspring. So, do your homework or check your warranty to see if that impacts your buying choice.<\/p>\n

At the end of the day, you want a bed that gives you a lift. And it could be that an adjustable bed or mattress does just the trick.<\/p>\n\nHaving trouble sleeping? Learn why it may be time for an adjustable bed from @BetterSleepOrg.\n<\/a>\n

Sources:<\/em><\/strong><\/p>\n