{"id":483,"date":"2017-04-17T18:01:20","date_gmt":"2017-04-17T18:01:20","guid":{"rendered":"http:\/\/bettersleeppro.wpengine.com\/?p=483"},"modified":"2017-04-17T18:01:20","modified_gmt":"2017-04-17T18:01:20","slug":"choosing-the-best-mattress","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/mattress-education\/choosing-the-best-mattress\/","title":{"rendered":"Choosing the Best Mattress"},"content":{"rendered":"

Follow these simple suggestions for how to select the mattress of your dreams!<\/p>\n

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  1. Dollars and sense.\u00a0<\/strong>Before you research your mattress options, determine your budget and consider your personal needs. A mattress is an investment in your health and well-being.<\/li>\n
  2. Do your homework.<\/strong> Research your options before you go to a store, narrowing down the\u00a0mattress size<\/a>\u00a0and\u00a0<\/a>mattress type\u00a0<\/a>that suits your individual needs. Think back to a time when you had an amazing sleep at a hotel or friend\u2019s house. Use that as your starting point to help narrow down choices.<\/li>\n
  3. Consider online reviews.<\/strong>\u00a0Seeing what types of mattresses other shoppers have liked or disliked may help you decide what mattress type is the fit for you. Read reviews on websites you trust, but be aware that some receive funding or free products from brands that they review. Also, the more reviews a website has, the more likely it is to be a reliable source.<\/li>\n
  4. Store selection.<\/strong> Furniture stores, department stores, sleep specialty shops and online retailers all sell mattresses. Look for a retailer that provides you with the amount of information and attention you need. If you don\u2019t know where to shop, ask friends and family for suggestions.<\/li>\n
  5. Rely on a pro.<\/strong>\u00a0Work with knowledgeable salespeople who can guide you through your bedding choices. Ask questions and look for detailed explanations when needed. If you don\u2019t feel your salesperson is knowledgeable or helpful, take your business elsewhere.<\/li>\n
  6. Go for a test drive.<\/strong>\u00a0Once you\u2019ve found a few mattresses you\u2019re interested in, try them out using the S.L.E.E.P. test. Take off your shoes and lie down in various positions. (It\u2019s best to go mattress shopping in comfortable pants so you can move around.)<\/li>\n
  7. Get comfy.<\/strong>\u00a0While testing out a mattress, spend extra time in the position you usually sleep in. It can take up to 15 minutes to relax enough to feel the true support of a mattress, so don\u2019t rush it. The more time you take in a store, the less likely you\u2019ll have buyer\u2019s remorse later on.<\/li>\n<\/ol>\n
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    Take the S.L.E.E.P. Test<\/h3>\n

    To try out a mattress, follow the S.L.E.E.P. steps:<\/em><\/p>\n

    S<\/strong>elect a mattress.
    \nL<\/strong>ie down in your typical sleep position.
    \nE<\/strong>valuate the level of comfort and support.
    \nE<\/strong>ducate yourself about each selection.
    \nP<\/strong>artners should test beds together.<\/p>\n

    Take the confusion out of mattress shopping<\/h3>\n

    This straight talk about mattress shopping will help you make good decisions.<\/p>\n

    <\/div>\n