{"id":6033,"date":"2023-04-04T03:02:21","date_gmt":"2023-04-04T03:02:21","guid":{"rendered":"https:\/\/bettersleep.org\/?p=6033"},"modified":"2023-04-04T03:02:21","modified_gmt":"2023-04-04T03:02:21","slug":"4-tips-to-avoid-a-sleep-divorce","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/4-tips-to-avoid-a-sleep-divorce\/","title":{"rendered":"4 Tips to Avoid a Sleep Divorce"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">A sleep divorce is when you stop sharing a bed with a significant other. For some, climbing into bed at night and snuggling next to your partner is a chance for a little quality bonding time and restful, restorative sleep. Unfortunately, for other couples, sharing a bed makes it difficult to get a good night\u2019s sleep..\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sleep is essential to achieving good overall, and in instances where your bedmate is keeping you from the rest you need, it can feel like a sleep divorce is the only option. But before you make the decision to sleep apart, we recommend you try these four tips to help save your sleep marriage and encourage quality, restorative sleep.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">A Sleep Divorce Isn\u2019t Your Only Option<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">What is a sleep divorce? While it can sound somewhat dramatic, a <\/span><a href=\"https:\/\/bettersleep.org\/blog\/time-for-a-sleep-divorce\/\"><span style=\"font-weight: 400;\">sleep divorce<\/span><\/a><span style=\"font-weight: 400;\"> simply describes couples who\u2019ve agreed to sleep separately, most commonly in separate bedrooms. It\u2019s not a breakup or even a statement on your relationship status, a sleep divorce just means you\u2019ve chosen to prioritize quality sleep over modern sleep arrangements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, <\/span><a href=\"https:\/\/bettersleep.org\/research\/sleep-surveys\/survey-american-couples-have-trouble-in-bed\/\"><span style=\"font-weight: 400;\">according to Better Sleep Council research<\/span><\/a><span style=\"font-weight: 400;\">, many couples are divided on whether they get a better night\u2019s sleep alone or with someone else\u201445% say they sleep better alone and 45% say they sleep better with someone else.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nearly two-thirds of adults share a bed with a partner at least once a week.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">47% of adults who live with their partner sleep on a king-sized bed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men are more likely than women to report sleeping better with a partner (51% vs. 40%).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Older adults are more likely than younger adults to say they sleep better with a partner (52% vs. 39%).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">But just because you\u2019re struggling with sleep doesn\u2019t mean you (or your partner) need to camp out on the couch. Before you break up in bed, try making the following adjustments to your sleep routine.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tip #1: Acknowledge Your Sleep Patterns &amp; Preferences<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first step to achieve better sleep while staying in the same bed is to identify your sleep patterns and acknowledge your nighttime preferences.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By recognizing your unique bedroom tendencies and preferences, you can more effectively make adjustments to work towards healthier sleep habits and a better night\u2019s sleep for both you and your partner.\u00a0<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Common Tendencies &amp; Preferences<\/b><\/td>\n<td><b>Potential Sleep Solutions<\/b><\/td>\n<\/tr>\n<tr>\n<td><a href=\"https:\/\/bettersleep.org\/blog\/how-to-prevent-snoring\/\"><span style=\"font-weight: 400;\">Snoring<\/span><\/a><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use pillows to elevate your head and keep airways clear<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Partner wears earplugs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider a bed with an adjustable base<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Night Owl vs Early Bird<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create a sleep schedule that works for both you and your partner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear sleep masks to block out bright lights<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add soft lighting around your bedroom that doesn\u2019t wake your sleeping partner<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Hot vs Cold Sleeper<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Agree on comfortable room temperature\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Customize individual sides of the bed with extra (or fewer) blankets<\/span><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Light Sleeper<\/span><\/td>\n<td>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear earplugs and a sleeping mask to reduce light and noise disturbances throughout the night<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bettersleep.org\/blog\/healthy-sleep-habits-to-improve-deep-sleep\/\"><span style=\"font-weight: 400;\">Sleep with a humidifier to encourage deep sleep<\/span><\/a><\/li>\n<\/ul>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span style=\"font-weight: 400;\">Tip #2: Turn to Technology<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Depending on the sleep patterns and preferences you identified, technology can offer a range of assorted solutions.<\/span><\/p>\n<p><b>Accommodating Alarm Clocks<\/b><span style=\"font-weight: 400;\"> are a great option if you wake up earlier than your partner. Instead of a loud alarm that wakes you both up, consider a vibrating alarm clock that you stick under your <\/span><a href=\"https:\/\/bettersleep.org\/blog\/how-often-should-you-replace-your-pillow\/\"><span style=\"font-weight: 400;\">pillow<\/span><\/a><span style=\"font-weight: 400;\"> to wake you up with a gentle pulsation while leaving your partner fast asleep.\u00a0<\/span><\/p>\n<p><b>Noise machines <\/b><span style=\"font-weight: 400;\">can be extremely beneficial for couples with different sleep patterns. They can mitigate noisy environments and create a soothing sleep environment. Try white or brown noise to promote restful sleep.<\/span><\/p>\n<p><b>Sleep Apps &amp; Wellness Trackers <\/b><span style=\"font-weight: 400;\">not only track sleep and wakefulness patterns, but they can also offer sleep advice and suggestions on how to improve your sleep. Some programs can prompt you through relaxation techniques and ones that can pair with other devices (alarms, smart speakers, and more) to optimize your sleep.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tip #3: Try the Scandinavian Sleep Method<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Blankets and comforters can be a point of contention for many couples. One partner may like to be warm and cozy, while the other prefers the temperature a little cooler, not to mention the tugging and pulling that can occur throughout the night when both partners are sharing the same cover.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If this is something you struggle with, try the Scandinavian sleep method! Popular in Finland, Sweden, and Norway, the Scandinavian sleep method simply describes a sleeping situation in which a couple sleeps with two comforters on the bed instead of one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This way, there\u2019s no arguing over blankets being tugged away during the night or covers being too hot or too cold; each person can have their own comforter just the way they like.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Tip #4: Switch to a \u201cSplit King\u201d\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not only does a \u201csplit king\u201d offer plenty of room to spread out and make your partner\u2019s movements less noticeable, but many \u201csplit kings\u201d provide the added benefit of respective mobility, allowing each side of the bed to move independently from the other.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A \u201csplit king\u201d can be made with two twin beds connected by the same frame or base, or you can purchase a \u201csplit king\u201d mattress that features a split halfway down, from the head to about the center. Both versions of a \u201csplit king\u201d enable independent <\/span><a href=\"https:\/\/bettersleep.org\/blog\/time-for-an-adjustable-bed\/\"><span style=\"font-weight: 400;\">adjustments<\/span><\/a><span style=\"font-weight: 400;\"> so you can raise or lower your side of the bed without bothering your partner.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Conclusion<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For many couples, it\u2019s important to find ways to <\/span><a href=\"https:\/\/bettersleep.org\/blog\/the-benefits-of-sleeping-together\/\"><span style=\"font-weight: 400;\">sleep together<\/span><\/a><span style=\"font-weight: 400;\"> without disrupting the quality of each other&#8217;s rest. By following the tips above and considering alternative sleep solutions when necessary, couples can save their sleep marriage and enjoy a lifetime of restful, rejuvenating sleep.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A sleep divorce is when you stop sharing a bed with a significant other. For some, climbing into bed at night and snuggling next to your partner is a chance for a little quality bonding time and restful, restorative sleep. Unfortunately, for other couples, sharing a bed makes it difficult to get a good night\u2019s [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6035,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-6033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Tips to Avoid a Sleep Divorce - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"description\" content=\"A sleep divorce is the only option. But before you make the decision to sleep apart, we recommend you try these four tips\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettersleep.org\/blog\/4-tips-to-avoid-a-sleep-divorce\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Tips to Avoid a Sleep Divorce - Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"og:description\" content=\"A sleep divorce is the only option. But before you make the decision to sleep apart, we recommend you try these four tips\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bettersleep.org\/blog\/4-tips-to-avoid-a-sleep-divorce\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BetterSleepOrg\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-04T03:02:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/04\/girl-has-difficulty-to-sleep-due-to-snore-noise-of-2022-11-17-23-07-25-utc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"696\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Josh Farmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:site\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Farmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bettersleep.org\/blog\/4-tips-to-avoid-a-sleep-divorce\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/4-tips-to-avoid-a-sleep-divorce\/\"},\"author\":{\"name\":\"Josh Farmer\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/53e17aaac3128096cf11f556ae2b5310\"},\"headline\":\"4 Tips to Avoid a Sleep Divorce\",\"datePublished\":\"2023-04-04T03:02:21+00:00\",\"dateModified\":\"2023-04-04T03:02:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/4-tips-to-avoid-a-sleep-divorce\/\"},\"wordCount\":942,\"publisher\":{\"@id\":\"https:\/\/bettersleep.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/4-tips-to-avoid-a-sleep-divorce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/04\/girl-has-difficulty-to-sleep-due-to-snore-noise-of-2022-11-17-23-07-25-utc.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bettersleep.org\/blog\/4-tips-to-avoid-a-sleep-divorce\/\",\"url\":\"https:\/\/bettersleep.org\/blog\/4-tips-to-avoid-a-sleep-divorce\/\",\"name\":\"4 Tips to Avoid a Sleep Divorce - Better Sleep Council | Start every day with a good night\u2019s sleep\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/4-tips-to-avoid-a-sleep-divorce\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/4-tips-to-avoid-a-sleep-divorce\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/04\/girl-has-difficulty-to-sleep-due-to-snore-noise-of-2022-11-17-23-07-25-utc.jpg\",\"datePublished\":\"2023-04-04T03:02:21+00:00\",\"dateModified\":\"2023-04-04T03:02:21+00:00\",\"description\":\"A sleep divorce is the only option. 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