{"id":6053,"date":"2023-04-25T12:37:58","date_gmt":"2023-04-25T12:37:58","guid":{"rendered":"https:\/\/bettersleep.org\/?p=6053"},"modified":"2023-04-25T12:37:58","modified_gmt":"2023-04-25T12:37:58","slug":"what-to-wear-to-bed-pajamas-socks-or-nothing-at-all","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/what-to-wear-to-bed-pajamas-socks-or-nothing-at-all\/","title":{"rendered":"What To Wear To Bed: Pajamas, Socks, or Nothing At All"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When it comes to getting a <\/span><a href=\"https:\/\/bettersleep.org\/blog\/healthy-sleep-habits-to-improve-deep-sleep\/\"><span style=\"font-weight: 400;\">good night\u2019s sleep<\/span><\/a><span style=\"font-weight: 400;\">, what you wear to bed isn\u2019t often the first thing people think of, but sleepwear can make a big impact on the quality of your sleep. Whether you prefer silk pajamas, a cotton t-shirt and shorts, or sleeping in the nude, choosing the right sleep attire can be the key to a restful night&#8217;s sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Discover how your choice of sleepwear stacks up against other Americans, as well as the benefits of different sleep attire for promoting a more restful night&#8217;s sleep.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">What Do You Wear To Bed?<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons why wearing the right sleepwear to bed can promote quality sleep. First, sleeping clothes can help regulate your body temperature by trapping body heat (this can vary based on the materials). This can be especially beneficial during the <\/span><a href=\"https:\/\/bettersleep.org\/blog\/winter-sleep-survival-guide\/\"><span style=\"font-weight: 400;\">colder months<\/span><\/a><span style=\"font-weight: 400;\">, as staying warm can help you fall asleep faster and stay asleep longer. Second, wearing comfortable clothes to bed can help you relax and feel more at ease. Additionally, creating a routine around changing into your sleepwear can also help signal to your brain that it\u2019s time for bed, establishing a healthy sleep habit that helps you to fall asleep easier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, wearing the wrong clothes to bed could hinder quality sleep. Some may be too tight or too loose, while others are too warm or too cool. You don\u2019t want what you wear to bed to be the reason you <\/span><a href=\"https:\/\/bettersleep.org\/blog\/what-is-circadian-rhythm\/\"><span style=\"font-weight: 400;\">wake up in the middle of the night<\/span><\/a><span style=\"font-weight: 400;\"> sweating or shivering, causing you to miss out on much-needed sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wondering how your sleepwear habits stack up against other Americans? According to a <\/span><a href=\"https:\/\/bettersleep.org\/blog\/2021-state-of-americas-sleep-study\/\"><span style=\"font-weight: 400;\">Better Sleep Council survey<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Three-quarters of adults (74%) sleep in pajamas at least a few times a week or more.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Two in 10 adults (21%) sleep in the nude at least a few times a week or more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One-third of adults (32%) sleep in socks at least a few times a week or more.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you fall in with the majority or you\u2019re a sleepwear outlier, it\u2019s important you choose sleepwear that\u2019s right for you and your sleep preferences. By finding the right sleepwear, you&#8217;ll be on your way to a more restful night&#8217;s sleep.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sleepwear: the Best Clothes for Sleeping<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different sleepwear options available, and choosing the right one can make a big difference in the quality of your sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different lengths, materials and styles can all affect how you sleep. Whether you have a personal preference for long or short, loose or form fitting, changing into designated sleep clothes will help signal your brain that it&#8217;s time to sleep. Just make sure it\u2019s not your yoga pants, running gear, or workout clothes. It\u2019s important to wear pajamas dedicated to bedtime because they can help you get in the mindset of going to bed and falling asleep\u2014plus pajamas are often more comfortable, too!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, your ideal sleepwear depends on various factors, including <\/span><a href=\"https:\/\/bettersleep.org\/blog\/sleep-tips-for-summer\/\"><span style=\"font-weight: 400;\">room temperature<\/span><\/a><span style=\"font-weight: 400;\">, your blanket preferences, if you like to cuddle with your partner, and more. What\u2019s right for you might not be right for everyone else\u2014including if you choose to not wear any sleep clothes at all!\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sleeping Naked<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you prefer to sleep in the buff, you\u2019re in luck! Sleeping naked has several benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, it can help regulate your body temperature, as there\u2019s nothing to trap your body heat. Sleeping cooler at night also means that you can <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15033148\/\"><span style=\"font-weight: 400;\">fall asleep faster, get better quality sleep<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24954193\/\"><span style=\"font-weight: 400;\">boost your metabolism<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Second, sleeping naked can help <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1649629\/\"><span style=\"font-weight: 400;\">reduce your risk of bacterial and fungal infections<\/span><\/a><span style=\"font-weight: 400;\">. Fungus thrives in warm, moist environments, so eliminating any tight fitting sleeping clothes and letting your skin breathe with loose, breathable sleepwear can help air circulate and prevent common fungus, like yeast, from growing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Third, it may help you feel more connected and <\/span><a href=\"https:\/\/bettersleep.org\/blog\/better-sleep-leads-to-better-sex\/\"><span style=\"font-weight: 400;\">improve intimacy with your partner<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0 Skin-to-skin contact increases oxytocin, the feel-good hormone that reduces anxiety and promotes feelings of connection.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Sleeping with Socks On<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Do you always feel like your feet are icicles that take forever to warm up at night? Try wearing socks to bed! Wearing loose, comfortable, and lightweight socks can keep your feet warm and can be easily removed if you get too hot during the night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are other benefits to wearing socks to bed too. Not only does wearing socks to bed help increase blood circulation, which can help regulate body temperature, but <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29699592\/\"><span style=\"font-weight: 400;\">warming your feet at bedtime can actually help you fall asleep faster<\/span><\/a><span style=\"font-weight: 400;\">. Just make sure that your socks aren\u2019t too tight. Sleeping with compression socks on can cut off blood circulation or cause you to overheat at night, both of which are uncomfortable and can be disruptive to sleep.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Conclusion\u00a0<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you sleep in oversized flannel pajamas or in the nude, what you choose to wear to bed can have a big impact on the quality of your sleep. Ultimately, it&#8217;s important to listen to your body and choose sleeping clothes that are comfortable, breathable, and perfect for catching some Zzzs. Dress for sleep success with the right sleepwear and get the restful, rejuvenating sleep you need to wake up feeling refreshed and ready to tackle the day.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to getting a good night\u2019s sleep, what you wear to bed isn\u2019t often the first thing people think of, but sleepwear can make a big impact on the quality of your sleep. Whether you prefer silk pajamas, a cotton t-shirt and shorts, or sleeping in the nude, choosing the right sleep attire [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6055,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-6053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What To Wear To Bed: Pajamas, Socks, or Nothing At All - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"description\" content=\"When it comes to getting a good night\u2019s sleep, choosing the right sleep attire can be the key to a restful night&#039;s sleep.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettersleep.org\/blog\/what-to-wear-to-bed-pajamas-socks-or-nothing-at-all\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What To Wear To Bed: Pajamas, Socks, or Nothing At All - Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"og:description\" content=\"When it comes to getting a good night\u2019s sleep, choosing the right sleep attire can be the key to a restful night&#039;s sleep.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bettersleep.org\/blog\/what-to-wear-to-bed-pajamas-socks-or-nothing-at-all\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BetterSleepOrg\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-25T12:37:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/05\/cropped-view-of-nude-couple-embracing-while-sleepi-2022-12-16-17-27-09-utc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"641\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Josh Farmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:site\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Farmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bettersleep.org\/blog\/what-to-wear-to-bed-pajamas-socks-or-nothing-at-all\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/what-to-wear-to-bed-pajamas-socks-or-nothing-at-all\/\"},\"author\":{\"name\":\"Josh Farmer\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/53e17aaac3128096cf11f556ae2b5310\"},\"headline\":\"What To Wear To Bed: Pajamas, Socks, or Nothing At All\",\"datePublished\":\"2023-04-25T12:37:58+00:00\",\"dateModified\":\"2023-04-25T12:37:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/what-to-wear-to-bed-pajamas-socks-or-nothing-at-all\/\"},\"wordCount\":894,\"publisher\":{\"@id\":\"https:\/\/bettersleep.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/what-to-wear-to-bed-pajamas-socks-or-nothing-at-all\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/05\/cropped-view-of-nude-couple-embracing-while-sleepi-2022-12-16-17-27-09-utc.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bettersleep.org\/blog\/what-to-wear-to-bed-pajamas-socks-or-nothing-at-all\/\",\"url\":\"https:\/\/bettersleep.org\/blog\/what-to-wear-to-bed-pajamas-socks-or-nothing-at-all\/\",\"name\":\"What To Wear To Bed: Pajamas, Socks, or Nothing At All - 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