{"id":6190,"date":"2023-08-06T17:16:16","date_gmt":"2023-08-06T17:16:16","guid":{"rendered":"https:\/\/bettersleep.org\/?p=6190"},"modified":"2023-08-06T17:16:16","modified_gmt":"2023-08-06T17:16:16","slug":"10-tips-for-creating-a-sleep-friendly-dorm-room","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/","title":{"rendered":"10 Tips for Creating a Sleep-Friendly Dorm Room"},"content":{"rendered":"<blockquote><p><span style=\"font-weight: 400;\">Better Sleep Council spokeswoman Terry Cralle shares<br \/>\n10 tips that will help turn your dorm room into a sleep sanctuary.<\/span><\/p><\/blockquote>\n<p><span style=\"font-weight: 400;\">While college can be a wonderful and exciting new adventure, it does come with its share of challenges. Academic, financial, personal, and social stressors on top of a new environment and a hectic schedule mandate students\u2019 vigilance in putting their physical and emotional health first and foremost.<\/span><\/p>\n<figure id=\"attachment_6192\" aria-describedby=\"caption-attachment-6192\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-6192 size-full\" src=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg\" alt=\"A young woman is sitting in a small dorm room at the community desk working on documents and a computer. You can see her roommate sitting in the background on one of the two the twin sized mattress in the room\" width=\"960\" height=\"640\" srcset=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg 960w, https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc-300x200.jpg 300w, https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption id=\"caption-attachment-6192\" class=\"wp-caption-text\">Your sleep sanctuary is not a place to study<\/figcaption><\/figure>\n<h2><span style=\"font-weight: 400;\">Why Is Sleep so Important for College Students?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sufficient sleep on a consistent basis is critical for a healthy immune system, healthy weight, memory, concentration, motivation, academic success, and overall well-being. <\/span><span style=\"font-weight: 400;\">Unfortunately, irregular sleep schedules can lead to inadequate sleep and daytime sleepiness, which plague many college students and put them at greater risk for the many consequences of sleep deprivation, including:\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">impaired immune systems<\/span><\/li>\n<li><span style=\"font-weight: 400;\">increased obesity risk\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">inability to focus<\/span><\/li>\n<li><span style=\"font-weight: 400;\">decreased motivation<\/span><\/li>\n<li><span style=\"font-weight: 400;\">poor mood, irritability<\/span><\/li>\n<li><span style=\"font-weight: 400;\">accidents and injuries<\/span><\/li>\n<li><span style=\"font-weight: 400;\">depression<\/span><\/li>\n<li><span style=\"font-weight: 400;\">increased risk of academic failure<\/span><\/li>\n<li><span style=\"font-weight: 400;\">substance abuse<\/span><\/li>\n<li><span style=\"font-weight: 400;\">risk-taking behaviors<\/span><\/li>\n<li><span style=\"font-weight: 400;\">poor judgment<\/span><\/li>\n<\/ul>\n<h2><span style=\"font-weight: 400;\">What Constitutes Sufficient Sleep?\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/07448481.2010.483708\"><span style=\"font-weight: 400;\">fundamental requirements<\/span><\/a><span style=\"font-weight: 400;\"> for a successful college experience is sufficient sleep. For teenagers through age 17 that is in the eight-to-ten-hour range per night, while younger adults age 18 and older need seven to nine <\/span><a href=\"https:\/\/bettersleep.org\/blog\/how-much-sleep-do-i-need\/\"><span style=\"font-weight: 400;\">hours of sleep per night<\/span><\/a><span style=\"font-weight: 400;\">. Adherence to these guidelines is crucial, as adequate sleep is essential for optimal functioning and general well-being.\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Getting the Sleep You Need in a Dorm Room<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sticking to a consistent bedtime routine, avoiding all-nighters, staying off electronics at least thirty minutes before bedtime, and even setting a bedtime alarm to <\/span><a href=\"https:\/\/bettersleep.org\/blog\/revenge-bedtime-procrastination\/\"><span style=\"font-weight: 400;\">avoid bedtime procrastination<\/span><\/a><span style=\"font-weight: 400;\"> are some helpful sleep strategies to employ. But when it comes to turning your standard-issue dorm into a cozy, sleep-friendly environment, consider the following:\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">1. Sleep Surface<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you have a dorm-issued mattress that looks like it has seen better days, you may want to consider a new one. If replacing the mattress is not an option, consider investing in a mattress topper (be sure to check if your mattress is a twin or twin XL). It may be just the thing to make a dorm-issued mattress \u201csleepable.\u201d Mattress toppers are available in a variety of materials and degrees of firmness, and they can easily provide an extra layer of support and added comfort to otherwise saggy or lumpy dorm mattresses.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">2. A Bed for Your Head<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A comfortable pillow that suits your preferred sleeping position is essential. Pillows should be slightly thinner for back and stomach sleepers or slightly thicker for side sleepers. Although <\/span><a href=\"https:\/\/bettersleep.org\/blog\/dont-let-studying-in-bed-sabotage-your-sleep\/\"><span style=\"font-weight: 400;\">we don\u2019t advocate studying in bed<\/span><\/a><span style=\"font-weight: 400;\">, sometimes cramped living quarters necessitate that your bed becomes a study zone\u2014in which case, a larger pillow or a back rest can help keep you comfortable in a sitting position.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">3. Sheets<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Depending on the climate and the draftiness of the dorm room, colder climates may call for some cozy flannel sheets, while warmer climates may warrant those that wick moisture. Remember to check the dorm&#8217;s bed size and ensure the sheets fit properly to avoid any discomfort during the night. Choosing the right sheets that cater to your personal preferences can make a significant difference in promoting restful nights, helping you to wake up refreshed and ready to tackle the challenges of college life with energy and focus.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">4. Noise<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Our brains continue to process sounds during sleep, so a good night\u2019s sleep hinges on a quiet environment\u2014which is easier said than done in a college dorm. Noise-canceling headphones can help. Earplugs should always be within arm\u2019s reach, and white noise machines or apps can be quite effective in drowning out unwanted noise. An extra throw rug or two will also absorb sound and help keep noise levels down.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">5. Light<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sleep masks are an easy way to make your sleep environment as dark as possible to help ensure your best sleep. They are great for midday napping, and they also come in handy when your roommate has a different sleep schedule than you. Blackout curtains or shades will help keep that morning light out when it is not quite time for class. If curtains are provided, some chip clips can help close any gaps that let in light when you are trying to get that all-important sleep.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">6. Scent<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some lavender may be just the thing to help you relax and drift off to sleep. A <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16520572\"><span style=\"font-weight: 400;\">2006 study<\/span><\/a><span style=\"font-weight: 400;\"> involving forty-two female college students found that lavender aromatherapy had a beneficial effect on insomnia and depression, while a small <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22582680\/\"><span style=\"font-weight: 400;\">study published in 2012<\/span><\/a><span style=\"font-weight: 400;\"> found that nighttime exposure to lavender relieved sleepiness upon awakening.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">7. Temperature<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A fan can help keep the room cool as well as provide some white noise, while an extra blanket or two can come in handy if your roommate prefers a colder sleep climate. Creating a sleep-conducive environment is crucial for college students, as the dorm can often be a hub of activity, making it challenging to unwind and relax.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">8. Do Not Disturb<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We\u2019re talking sleep here\u2014but don\u2019t hesitate to hang a do-not-disturb sign on the door if you are hitting the hay early for a morning class or need a nap after a particularly grueling midterm exam.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can also help to put your phone on do-not-disturb mode or silent, allowing yourself to disconnect from notifications and avoid the temptation to scroll through social media or respond to messages late into the night. Creating a <\/span><a href=\"https:\/\/bettersleep.org\/blog\/sleep-and-technology-how-it-affects-sleep-quality\/\"><span style=\"font-weight: 400;\">technology-free sleep zone<\/span><\/a><span style=\"font-weight: 400;\"> in your dorm room helps signal to your brain that it&#8217;s time to wind down and improves the chances of a peaceful and rejuvenating slumber.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">9. Bed Placement<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If your dorm allows for flexibility in <\/span><a href=\"https:\/\/bettersleep.org\/blog\/space-saving-solutions-twin-beds-for-small-bedrooms\/\"><span style=\"font-weight: 400;\">furniture arrangement<\/span><\/a><span style=\"font-weight: 400;\">, try placing your bed as far as possible from high-traffic areas like the front and bathroom doors to reduce noise as much as possible.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">10. Quiet Reminders<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consider hallway signage that politely reminds 2:00 a.m. partygoers that dorm residents are sleeping. Sometimes a friendly reminder will help keep the noise down when other students are trying to get the sleep they need.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Show a Little Respect\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s great for everyone to respect the need for sleep\u2014in yourself and in others. Showing your roommate and hallmates consideration when they are trying to get some shut-eye may cause them to pay back the kindness.\u00a0\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Prioritize Sleep<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consistently getting sufficient sleep is critical for learning, for focus, for helping you deal with stress, for a healthy weight\u2014for your physical and <\/span><a href=\"https:\/\/bettersleep.org\/blog\/moody-much-how-sleep-impacts-our-emotional-well-being\/\"><span style=\"font-weight: 400;\">emotional health<\/span><\/a><span style=\"font-weight: 400;\">\u2014and for optimal cognitive functioning. Getting the best sleep possible will go far in helping you make the very most of your college experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explore more sleep-related resources, tips, and research at<\/span><a href=\"https:\/\/bettersleep.org\/blog\/\"><span style=\"font-weight: 400;\"> bettersleep.org<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Better Sleep Council spokeswoman Terry Cralle shares 10 tips that will help turn your dorm room into a sleep sanctuary. While college can be a wonderful and exciting new adventure, it does come with its share of challenges. Academic, financial, personal, and social stressors on top of a new environment and a hectic schedule mandate [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":6192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-6190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tips for Creating a Sleep-Friendly Dorm Room - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"description\" content=\"Better Sleep Council spokeswoman, Terry Cralle, shares 10 tips that will help turn your dorm room into a sleep sanctuary.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Tips for Creating a Sleep-Friendly Dorm Room - Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"og:description\" content=\"Better Sleep Council spokeswoman, Terry Cralle, shares 10 tips that will help turn your dorm room into a sleep sanctuary.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BetterSleepOrg\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-08-06T17:16:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Josh Farmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:site\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josh Farmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/\"},\"author\":{\"name\":\"Josh Farmer\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/53e17aaac3128096cf11f556ae2b5310\"},\"headline\":\"10 Tips for Creating a Sleep-Friendly Dorm Room\",\"datePublished\":\"2023-08-06T17:16:16+00:00\",\"dateModified\":\"2023-08-06T17:16:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/\"},\"wordCount\":1115,\"publisher\":{\"@id\":\"https:\/\/bettersleep.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/\",\"url\":\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/\",\"name\":\"10 Tips for Creating a Sleep-Friendly Dorm Room - Better Sleep Council | Start every day with a good night\u2019s sleep\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg\",\"datePublished\":\"2023-08-06T17:16:16+00:00\",\"dateModified\":\"2023-08-06T17:16:16+00:00\",\"description\":\"Better Sleep Council spokeswoman, Terry Cralle, shares 10 tips that will help turn your dorm room into a sleep sanctuary.\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/#primaryimage\",\"url\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg\",\"contentUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg\",\"width\":960,\"height\":640,\"caption\":\"sleep sanctuary is not a place to study\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/bettersleep.org\/#website\",\"url\":\"https:\/\/bettersleep.org\/\",\"name\":\"Better Sleep Council | Start every day with a good night\u2019s sleep\",\"description\":\"A program of the International Sleep Products Association\",\"publisher\":{\"@id\":\"https:\/\/bettersleep.org\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/bettersleep.org\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/bettersleep.org\/#organization\",\"name\":\"Better Sleep Council | Start every day with a good night\u2019s sleep\",\"url\":\"https:\/\/bettersleep.org\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/04\/bettersleep.svg\",\"contentUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/04\/bettersleep.svg\",\"width\":193,\"height\":81,\"caption\":\"Better Sleep Council | Start every day with a good night\u2019s sleep\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/BetterSleepOrg\/\",\"https:\/\/x.com\/BetterSleepOrg\",\"https:\/\/www.pinterest.com\/bettersleeporg\/\",\"https:\/\/www.youtube.com\/user\/BetterSleeporg\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/53e17aaac3128096cf11f556ae2b5310\",\"name\":\"Josh Farmer\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/336103c6515e9b35bf1270d46aa1238e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/336103c6515e9b35bf1270d46aa1238e?s=96&d=mm&r=g\",\"caption\":\"Josh Farmer\"},\"url\":\"https:\/\/bettersleep.org\/author\/joshfarmer\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"10 Tips for Creating a Sleep-Friendly Dorm Room - Better Sleep Council | Start every day with a good night\u2019s sleep","description":"Better Sleep Council spokeswoman, Terry Cralle, shares 10 tips that will help turn your dorm room into a sleep sanctuary.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/","og_locale":"en_US","og_type":"article","og_title":"10 Tips for Creating a Sleep-Friendly Dorm Room - Better Sleep Council | Start every day with a good night\u2019s sleep","og_description":"Better Sleep Council spokeswoman, Terry Cralle, shares 10 tips that will help turn your dorm room into a sleep sanctuary.","og_url":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/","og_site_name":"Better Sleep Council | Start every day with a good night\u2019s sleep","article_publisher":"https:\/\/www.facebook.com\/BetterSleepOrg\/","article_published_time":"2023-08-06T17:16:16+00:00","og_image":[{"width":960,"height":640,"url":"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg","type":"image\/jpeg"}],"author":"Josh Farmer","twitter_card":"summary_large_image","twitter_creator":"@BetterSleepOrg","twitter_site":"@BetterSleepOrg","twitter_misc":{"Written by":"Josh Farmer","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/#article","isPartOf":{"@id":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/"},"author":{"name":"Josh Farmer","@id":"https:\/\/bettersleep.org\/#\/schema\/person\/53e17aaac3128096cf11f556ae2b5310"},"headline":"10 Tips for Creating a Sleep-Friendly Dorm Room","datePublished":"2023-08-06T17:16:16+00:00","dateModified":"2023-08-06T17:16:16+00:00","mainEntityOfPage":{"@id":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/"},"wordCount":1115,"publisher":{"@id":"https:\/\/bettersleep.org\/#organization"},"image":{"@id":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/#primaryimage"},"thumbnailUrl":"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/","url":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/","name":"10 Tips for Creating a Sleep-Friendly Dorm Room - Better Sleep Council | Start every day with a good night\u2019s sleep","isPartOf":{"@id":"https:\/\/bettersleep.org\/#website"},"primaryImageOfPage":{"@id":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/#primaryimage"},"image":{"@id":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/#primaryimage"},"thumbnailUrl":"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg","datePublished":"2023-08-06T17:16:16+00:00","dateModified":"2023-08-06T17:16:16+00:00","description":"Better Sleep Council spokeswoman, Terry Cralle, shares 10 tips that will help turn your dorm room into a sleep sanctuary.","inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bettersleep.org\/blog\/10-tips-for-creating-a-sleep-friendly-dorm-room\/#primaryimage","url":"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg","contentUrl":"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/09\/woman-student-sitting-by-her-desk-in-the-dorm-room-2022-12-16-17-18-32-utc.jpg","width":960,"height":640,"caption":"sleep sanctuary is not a place to study"},{"@type":"WebSite","@id":"https:\/\/bettersleep.org\/#website","url":"https:\/\/bettersleep.org\/","name":"Better Sleep Council | Start every day with a good night\u2019s sleep","description":"A program of the International Sleep Products Association","publisher":{"@id":"https:\/\/bettersleep.org\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/bettersleep.org\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/bettersleep.org\/#organization","name":"Better Sleep Council | Start every day with a good night\u2019s sleep","url":"https:\/\/bettersleep.org\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bettersleep.org\/#\/schema\/logo\/image\/","url":"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/04\/bettersleep.svg","contentUrl":"https:\/\/bettersleep.org\/wp-content\/uploads\/2023\/04\/bettersleep.svg","width":193,"height":81,"caption":"Better Sleep Council | Start every day with a good night\u2019s sleep"},"image":{"@id":"https:\/\/bettersleep.org\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BetterSleepOrg\/","https:\/\/x.com\/BetterSleepOrg","https:\/\/www.pinterest.com\/bettersleeporg\/","https:\/\/www.youtube.com\/user\/BetterSleeporg\/"]},{"@type":"Person","@id":"https:\/\/bettersleep.org\/#\/schema\/person\/53e17aaac3128096cf11f556ae2b5310","name":"Josh Farmer","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/bettersleep.org\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/336103c6515e9b35bf1270d46aa1238e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/336103c6515e9b35bf1270d46aa1238e?s=96&d=mm&r=g","caption":"Josh Farmer"},"url":"https:\/\/bettersleep.org\/author\/joshfarmer\/"}]}},"_links":{"self":[{"href":"https:\/\/bettersleep.org\/wp-json\/wp\/v2\/posts\/6190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/bettersleep.org\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bettersleep.org\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bettersleep.org\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/bettersleep.org\/wp-json\/wp\/v2\/comments?post=6190"}],"version-history":[{"count":0,"href":"https:\/\/bettersleep.org\/wp-json\/wp\/v2\/posts\/6190\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bettersleep.org\/wp-json\/wp\/v2\/media\/6192"}],"wp:attachment":[{"href":"https:\/\/bettersleep.org\/wp-json\/wp\/v2\/media?parent=6190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bettersleep.org\/wp-json\/wp\/v2\/categories?post=6190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bettersleep.org\/wp-json\/wp\/v2\/tags?post=6190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}