{"id":6601,"date":"2023-12-15T16:24:37","date_gmt":"2023-12-15T16:24:37","guid":{"rendered":"https:\/\/bettersleep.org\/?p=6601"},"modified":"2024-03-13T21:55:39","modified_gmt":"2024-03-13T21:55:39","slug":"the-bed-bug-battle-defend-detect-defeat","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/the-bed-bug-battle-defend-detect-defeat\/","title":{"rendered":"The Bed Bug Battle: Defend, Detect, Defeat!"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"640\" src=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/02\/women-hiding-from-bed-bugs.jpg\" alt=\"Woman hiding under covers out of fear of bed bugs\" class=\"wp-image-6602\" srcset=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/02\/women-hiding-from-bed-bugs.jpg 960w, https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/02\/women-hiding-from-bed-bugs-300x200.jpg 300w, https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/02\/women-hiding-from-bed-bugs-768x512.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DISCLAIMER: If you believe that your home is infested with bed bugs, be sure to call your local exterminator or pest control professional to deal with the problem.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Concerned about bed bugs? You&#8217;re not alone! News of bed bug outbreaks in cities like <a href=\"https:\/\/www.cntraveler.com\/story\/bedbugs-are-taking-paris-heres-what-you-need-to-know\">Paris<\/a> has prompted many to think about how to protect themselves from these unwelcome guests.&nbsp;<\/p>\n\n\n\n<p>Whether you&#8217;re a seasoned traveler or just wary of these critters making their way into your space, learn how to check for these unwanted invaders. Plus, we\u2019re sharing DIY bed bug treatment options and the best strategies to get rid of bed bugs for a comfy, cozy, bed-bug-free night\u2019s sleep.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Why Bed Bugs are Buzzing: Unpacking the Invasion<\/h1>\n\n\n\n<p>The recent surge in bed bug infestations globally has sparked concern. The increase is attributed to factors like increased travel and the bed bugs&#8217; evolving resistance to insecticides, turning them into resilient &#8220;superbugs.&#8221; These savvy hitchhikers can travel not only within mattresses but also latch onto clothing, suitcases, and hand luggage, exploring the world one unsuspecting individual at a time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can Bed Bugs Travel Home With You?<\/h2>\n\n\n\n<p>Yes, but fear not! While bed bugs are making headlines, it doesn&#8217;t mean every corner (of the world or your <a href=\"https:\/\/youtu.be\/CFmpW2k9WMY?si=Y-cPnXuZOKZ3OL6j\">mattress<\/a>) is infested. You can take precautionary measures to avoid bringing these critters home.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Before settling into any space, check for any signs of infestation (keep scrolling), even if you&#8217;re not a frequent traveler.&nbsp;<\/li>\n\n\n\n<li>Keep your suitcase off the bed (bed bugs&#8217; favorite hiding spot) and unpack using a luggage rack.<\/li>\n\n\n\n<li>When you return, unpack your suitcase outside of your bedroom, preferably on a hard floor, and wash every item of clothing\u2014even those you didn&#8217;t wear.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Identifying Bed Bug Signs<\/h2>\n\n\n\n<p>Now, let&#8217;s talk about detection. Knowing how to spot the signs early is crucial for effective <a href=\"https:\/\/njaes.rutgers.edu\/bed-bug\/methods-to-control-bed-bugs.php#:~:text=Install%20bed%20bug%20interceptors%20under,sealed%20plastic%20bags%20or%20containers\">bed bug control<\/a> and getting a good night&#8217;s sleep. Waking up with unexplained <a href=\"https:\/\/www.webmd.com\/skin-problems-and-treatments\/bedbugs-infestation\">itchy bites<\/a>, spotting tiny dark spots on sheets, or catching a musty odor\u2014these could be signs of a bed bug infestation. Bed bugs are sneaky, but you can outsmart them with some DIY detective work.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">DIY Detective Work: Checking for Unwanted Slumber Buddies<\/h2>\n\n\n\n<p>If those warning signs send alarm bells ringing in your head, here\u2019s how (and where) to check for the pesky intruders.<\/p>\n\n\n\n<p><strong>STEP 1: <\/strong>Install bed bug interceptors under bedposts. These handy devices trap bed bugs attempting to climb up or down, providing an early warning system. This way, you can detect their presence before a full-blown infestation.<\/p>\n\n\n\n<p><strong>STEP 2: <\/strong>Grab a flashlight and magnifying glass to inspect mattress seams, cracks, and crevices. Bed bugs are experts at hiding, so be thorough.<\/p>\n\n\n\n<p><strong>STEP 3: <\/strong>Assess how far they\u2019ve infiltrated your sleep sanctuary. After you\u2019ve searched the bed, scan the surrounding area. Check the bed frame, headboard, and nearby furniture. Bed bugs prefer tight spaces, so pay special attention to seams, folds, and potential hiding spots.<\/p>\n\n\n\n<p><strong>STEP 4:<\/strong> Now that you\u2019ve completed your reconnaissance mission, it\u2019s time to prepare for battle.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Taking Charge: How To Get Rid of Bed Bugs<\/h2>\n\n\n\n<p>While it may feel like a <a href=\"http:\/\/www.epa.gov\/bedbugs\/do-it-yourself-bed-bug-control\">bed bug infestation<\/a> means defeat is near, fear not. The battle against bed bugs is not a lost cause. Arm yourself with effective <a href=\"https:\/\/www.healthline.com\/health\/healthy-home-guide\/how-to-get-rid-of-bed-bugs\">bug bite extermination strategies<\/a> and regain control of your sleep domain.<\/p>\n\n\n\n<p><strong>Deep Clean and Declutter<\/strong><\/p>\n\n\n\n<p>Clean your living space, vacuum regularly, and wash and dry bedding and clothing on the highest heat settings. Be sure to dispose of highly infested items (bye-bye vintage armchair. This time you\u2019re going to the dump)<\/p>\n\n\n\n<p><strong>DIY Steam Treatment<\/strong><\/p>\n\n\n\n<p>Steam clean your mattress, furniture, and other potential hiding spots. The heat is lethal to bed bugs at all life stages.<\/p>\n\n\n\n<p><strong>Natural Repellents<\/strong><\/p>\n\n\n\n<p>Try natural repellents like Diatomaceous Earth (the pesticide version), a non-toxic powder that dehydrates and kills bed bugs.<\/p>\n\n\n\n<p><strong>Professional Help<\/strong><\/p>\n\n\n\n<p>If the infestation persists, don&#8217;t hesitate to call in professional help. From\u200b\u200b insecticides to widespread fumigation and heat treatments, exterminators have the expertise and tools to tackle bed bugs head-on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sleep Soundly &amp; Bug-Free<\/h2>\n\n\n\n<p>In the battle against bed bugs, vigilance is key. Regular inspections, swift action, and a clean environment can help get rid of bed bugs, but if you&#8217;re concerned, please seek assistance from a bed bug exterminator or pest control professional.<\/p>\n\n\n\n<p>Sleep tight, and don\u2019t let the bed bugs bite!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Want to learn more about sleep? Check out these blog posts:<\/h3>\n\n\n\n<p><a href=\"https:\/\/bettersleep.org\/blog\/how-much-sleep-do-i-need\/\">How to Know How Much Sleep You Need for a Restful Night<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bettersleep.org\/blog\/healthy-bones-sleep-tips\/\">5 Tips to Keep Your Bones Healthy Through Better Sleep<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/bettersleep.org\/blog\/healthy-sleep-habits-to-improve-deep-sleep\/\">Healthy Sleep Habits to Improve Deep Sleep<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>DISCLAIMER: If you believe that your home is infested with bed bugs, be sure to call your local exterminator or pest control professional to deal with the problem. Concerned about bed bugs? You&#8217;re not alone! News of bed bug outbreaks in cities like Paris has prompted many to think about how to protect themselves from [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":6602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-6601","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Bed Bug Battle: Defend, Detect, Defeat! - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettersleep.org\/blog\/the-bed-bug-battle-defend-detect-defeat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Bed Bug Battle: Defend, Detect, Defeat! - Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"og:description\" content=\"DISCLAIMER: If you believe that your home is infested with bed bugs, be sure to call your local exterminator or pest control professional to deal with the problem. Concerned about bed bugs? You&#8217;re not alone! News of bed bug outbreaks in cities like Paris has prompted many to think about how to protect themselves from [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bettersleep.org\/blog\/the-bed-bug-battle-defend-detect-defeat\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BetterSleepOrg\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-15T16:24:37+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-03-13T21:55:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/02\/women-hiding-from-bed-bugs.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rob\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:site\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rob\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bettersleep.org\/blog\/the-bed-bug-battle-defend-detect-defeat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/the-bed-bug-battle-defend-detect-defeat\/\"},\"author\":{\"name\":\"Rob\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/5b97c4a9cd8c8f3259af99c329722891\"},\"headline\":\"The Bed Bug Battle: Defend, Detect, Defeat!\",\"datePublished\":\"2023-12-15T16:24:37+00:00\",\"dateModified\":\"2024-03-13T21:55:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/the-bed-bug-battle-defend-detect-defeat\/\"},\"wordCount\":777,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/bettersleep.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/the-bed-bug-battle-defend-detect-defeat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/02\/women-hiding-from-bed-bugs.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/bettersleep.org\/blog\/the-bed-bug-battle-defend-detect-defeat\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bettersleep.org\/blog\/the-bed-bug-battle-defend-detect-defeat\/\",\"url\":\"https:\/\/bettersleep.org\/blog\/the-bed-bug-battle-defend-detect-defeat\/\",\"name\":\"The Bed Bug Battle: Defend, Detect, Defeat! 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