{"id":6874,"date":"2024-09-14T21:42:20","date_gmt":"2024-09-14T21:42:20","guid":{"rendered":"https:\/\/bettersleep.org\/?p=6874"},"modified":"2024-11-22T19:01:24","modified_gmt":"2024-11-22T19:01:24","slug":"mattress-shopping-101","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/mattress-shopping-101\/","title":{"rendered":"Mattress Shopping 101"},"content":{"rendered":"<h1><span style=\"font-weight: 400;\">Mattress Shopping 101<\/span><\/h1>\n<p><span style=\"font-weight: 400;\">When was the last time you bought a new mattress? If it\u2019s been more than seven years, it\u2019s time to start shopping&#8230; Let\u2019s explore how to make your mattress shopping experience a positive one so you can sleep smarter.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And remember \u2013 enjoy the process! After all, it\u2019s shopping.<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Set Your Budget<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Investing in a new mattress is investing in your health and well-being.\u00a0 As with any significant purchase, quality often reflects cost. <\/span><a href=\"https:\/\/www.forbes.com\/sites\/forbes-personal-shopper\/article\/how-much-should-you-spend-on-a-mattress\/\"><span style=\"font-weight: 400;\">Forbes<\/span><\/a><span style=\"font-weight: 400;\"> reports that mattress prices typically range from $300 to $3,000, with an average price of $1,300 to $2,000.\u00a0<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Uncover Your Needs<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choosing the right mattress starts with understanding your needs. If you\u2019re like many adults, you probably share a bed with a partner or pet. A<\/span><a href=\"https:\/\/bettersleep.org\/research\/research-on-sleep-habits-and-bed-activities\/\"> <span style=\"font-weight: 400;\">recent study<\/span><\/a><span style=\"font-weight: 400;\"> found that four in 10 adults sleep with a partner, and two in 10 adults sleep with a pet. Be sure to include your companions in this discussion as necessary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Comfort is a top priority when it comes to picking a mattress. In fact, 72% of U.S. adults in our study said it\u2019s the most important factor. But don\u2019t let comfort be your only guide. Here are a few more tips to help you shop with confidence:<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Your Space<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before upgrading your mattress size or buying a bed for a new space, measure your room first. The bed should fit comfortably within the space. Also, consider the number of sleepers, including pets. For instance, if you need a bed for two adults and a medium-sized dog, a queen might work, but a king or California king would provide extra room for everyone..<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Your Sleep Position<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do you sleep on your back, side, stomach, or a crazy combination? What about your partner? This can influence what mattress you consider.<\/span><\/p>\n<h3><span style=\"font-weight: 400;\">Your Type<\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If it\u2019s been a few years since you last shopped for a mattress, you&#8217;re in for a treat. Today\u2019s mattresses are more innovative than ever, with cutting-edge technologies and materials that transform sleep into an experience. With so many exciting options, finding the perfect mattress isn&#8217;t just a purchase\u2014it&#8217;s an upgrade to your lifestyle. Let\u2019s dive into what\u2019s new and discover the ideal fit for you!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Innerspring:<\/b><span style=\"font-weight: 400;\"> Constructed with a core of metal coils or springs. Coils vary in size and gauge, and often are known for their breathability and edge support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Memory Foam:<\/b><span style=\"font-weight: 400;\"> Made from high-density polyurethane foam that contours to the body, providing support and pressure relief.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gel Foam:<\/b><span style=\"font-weight: 400;\"> Features gel-infused foam that helps dissipate heat, provides spinal support, and reduces motion transfer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Latex Foam:<\/b><span style=\"font-weight: 400;\"> Composed of natural or synthetic latex foam, known for its durability and supportive qualities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hybrid:<\/b><span style=\"font-weight: 400;\"> Combines a core of metal coils with one or more layers of foam or other materials, offering both support and contouring properties.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.betterbedquiz.org\/quiz\/?_gl=1*1whgjx5*_ga*ODMwODA4MTEzLjE2OTE2NzkzMzM.*_ga_Y7L9W76WKQ*MTY5NDEwMTc0NS4xOC4wLjE2OTQxMDE3NDUuNjAuMC4w\"><span style=\"font-weight: 400;\">Take the Better Bed Quizzz to discover your sleep needs so you know which mattress will give you a good night\u2019s sleep.<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Your Visit to the Showroom<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know your budget and needs, it\u2019s time to shop! Use our<\/span><a href=\"https:\/\/bettersleep.org\/mattress-education\/choosing-the-best-mattress\/\"> <span style=\"font-weight: 400;\">S.L.E.E.P. Test<\/span><\/a><span style=\"font-weight: 400;\"> as your guide:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>S<\/b><span style=\"font-weight: 400;\">elect a mattress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>L<\/b><span style=\"font-weight: 400;\">ie down in your normal sleep position<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>E<\/b><span style=\"font-weight: 400;\">valuate your level of comfort and support<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>E<\/b><span style=\"font-weight: 400;\">ducate yourself about each selection<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>P<\/b><span style=\"font-weight: 400;\">artners should test bed together<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Spend 10 to 15 minutes in your normal sleeping position and note how the mattress makes your body feel. Do you feel supported, relaxed, stiff, swallowed alive, or somewhere in between? Keep track as you make your way around the showroom.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t be afraid to bring your favorite pillow with a clean pillowcase or ask for a recommendation! Many stores have their own pillow bar to help you find the perfect \u201cbed for your head.\u201d Also, pay attention to how easily you can go from a sitting to a standing position.\u00a0<\/span><\/p>\n<h2><span style=\"font-weight: 400;\">Invest in Your Best Sleep<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you have the tools to choose the right mattress, it&#8217;s time to invest in a better night\u2019s sleep and a healthier you. Remember, selecting a mattress is not just about comfort\u2014it&#8217;s about enhancing your overall well-being. Don&#8217;t hesitate to reach out to your salesperson for guidance; their expertise will help ensure you make a choice you&#8217;ll be happy with for years to come. Here\u2019s to sleeping smarter and waking up refreshed!<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mattress Shopping 101 When was the last time you bought a new mattress? If it\u2019s been more than seven years, it\u2019s time to start shopping&#8230; Let\u2019s explore how to make your mattress shopping experience a positive one so you can sleep smarter.\u00a0 And remember \u2013 enjoy the process! After all, it\u2019s shopping. Set Your Budget [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":6875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-6874","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mattress Shopping 101 | Better Sleep<\/title>\n<meta name=\"description\" content=\"When was the last time you bought a new mattress? 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