{"id":6998,"date":"2025-04-15T06:01:54","date_gmt":"2025-04-15T06:01:54","guid":{"rendered":"https:\/\/bettersleep.org\/?p=6998"},"modified":"2025-04-14T17:22:28","modified_gmt":"2025-04-14T17:22:28","slug":"how-stress-affects-your-sleep-lissa-coffey-mary-helen-rogers","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/how-stress-affects-your-sleep-lissa-coffey-mary-helen-rogers\/","title":{"rendered":"How Stress Affects Your Sleep with Lissa Coffey & Mary Helen Rogers [Catching Zzz’s Podcast Episode]"},"content":{"rendered":"

How Stress Affects Your Sleep with Lissa Coffey & Mary Helen Rogers<\/span><\/h1>\n

Is getting enough sleep stressing you out? April is Stress Awareness Month and here at the <\/span>Better Sleep Council<\/span><\/a>, we want to help you stress less and sleep more.\u00a0<\/span><\/p>\n

This week on the podcast, we bring on Better Sleep Council representative <\/span>Lissa Coffey<\/span><\/a> to talk about all things stress and sleep. Lissa is an author, life coach, lifestyle and relationship expert who’s been with the Better Sleep Council for more than 15 years.\u00a0<\/span><\/p>\n

During our conversation, we discussed the complex relationship between stress and sleep, stress management techniques, and how to make mindful choices that support our overall well-being, including practical tools to handle everyday stressors and more.\u00a0<\/span><\/p>\n