{"id":7021,"date":"2025-04-24T06:00:18","date_gmt":"2025-04-24T06:00:18","guid":{"rendered":"https:\/\/bettersleep.org\/?p=7021"},"modified":"2025-05-05T07:35:37","modified_gmt":"2025-05-05T07:35:37","slug":"how-ayurveda-doshas-influence-sleep-habits","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/","title":{"rendered":"How Ayurveda\u2019s Doshas Influence Your Sleep Habits with Lissa Coffey &#038; Mary Helen Rogers [Catching Zzz&#8217;s Podcast Episode]"},"content":{"rendered":"<h2>How Ayurveda\u2019s Doshas Influence Your Sleep Habits with Lissa Coffey &amp; Mary Helen Rogers<\/h2>\n<p><span style=\"font-weight: 400;\">Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This week on Catching Zzz\u2019s, we bring on Better Sleep Council representative and Ayurvedic practitioner <\/span><a href=\"https:\/\/www.coffeytalk.com\/\"><span style=\"font-weight: 400;\">Lissa Coffey<\/span><\/a><span style=\"font-weight: 400;\"> to talk about this ancient practice and how it can help you sleep better.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During our conversation, Lissa shares insights from her extensive knowledge, breaking down how the five elements of nature influence our unique mind-body types or doshas. She shares her understanding on how your dosha can guide you in making lifestyle adjustments for better health, happiness, and most importantly, restful sleep. Tune in for an enlightening discussion and learn how to harness the wisdom of this age-old science for modern-day benefits.<\/span><\/p>\n<p><code>&lt;<iframe style=\"border: none;\" title=\"Libsyn Player\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36265820\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/366f91\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/code><\/p>\n<p style=\"text-align: center;\"><b>MEET LISSA<\/b><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Best-selling author <\/span><a href=\"https:\/\/www.coffeytalk.com\/\"><span style=\"font-weight: 400;\">Lissa Coffey<\/span><\/a><span style=\"font-weight: 400;\"> is a lifestyle expert and relationship expert who serves up piping hot lifestyle and relationship advice! She is a refreshing radio and TV guest known for her inspiring blend of ancient wisdom and modern style. She also hosts various TV shows and media tours.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">With warmth and authenticity, Ayurveda expert, Hypnotherapist, Sociologist and author Lissa Coffey, cHT helps people unveil the boundless possibilities and pragmatic wisdom that dwells within them. Lissa is a life coach who taps into her vast knowledge of Ayurveda, Feng Shui, Aromatherapy, Hypnotherapy and other ancient philosophies to come up with positive solutions for contemporary challenges. Engaging and media-friendly, Lissa is a fixture on many national and local television shows.<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Combining her two passions \u2013 spirituality and media \u2013 Lissa Coffey writes books, TV segments, and articles that inspire, educate and entertain. She wrote and produced the award-winning \u201cPositive Music for Today\u2019s Kids\u201d series, and her music videos have aired on Nickelodeon, The Learning Channel, and Discovery Kids. \u201cKarate for Kids: Instruction and Exercise\u201d is now on DVD. Her \u201cDosha Yoga\u201d DVD earned a commendation from L.A. Mayor Anthony Villaraigosa for its contribution to the yoga community!<\/span><\/p>\n<h3 style=\"text-align: center;\"><b>CONNECT WITH LISSA<\/b><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">WEBSITE: <\/span><a href=\"https:\/\/www.coffeytalk.com\"><span style=\"font-weight: 400;\">https:\/\/www.coffeytalk.com<\/span><\/a><span style=\"font-weight: 400;\"> | INSTAGRAM: @<\/span><a href=\"https:\/\/www.instagram.com\/lissacoffey\/\"><span style=\"font-weight: 400;\">lissacoffey<\/span><\/a><span style=\"font-weight: 400;\"> | FACEBOOK: @<\/span><a href=\"https:\/\/www.facebook.com\/LissaCoffeyTalk\"><span style=\"font-weight: 400;\">LissaCoffeyTalk<\/span><\/a><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Other resources mentioned during the episode:<\/span><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/whatsyourdosha.com\"><span style=\"font-weight: 400;\">What\u2019s Your Dosha<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Ayurveda\u2019s Doshas Influence Your Sleep Habits with Lissa Coffey &amp; Mary Helen Rogers Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health.\u00a0 This week on Catching Zzz\u2019s, we bring on Better Sleep Council representative and Ayurvedic practitioner [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":6781,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,295],"tags":[],"class_list":["post-7021","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Ayurveda\u2019s Doshas Influence Your Sleep Habits with Lissa Coffey &amp; Mary Helen Rogers [Catching Zzz&#039;s Podcast Episode] - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Ayurveda\u2019s Doshas Influence Your Sleep Habits with Lissa Coffey &amp; Mary Helen Rogers [Catching Zzz&#039;s Podcast Episode] - Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"og:description\" content=\"How Ayurveda\u2019s Doshas Influence Your Sleep Habits with Lissa Coffey &amp; Mary Helen Rogers Have you ever heard of Ayurveda? Ayurveda is the ancient Indian medical system that relies on a natural and holistic approach to physical and mental health.\u00a0 This week on Catching Zzz\u2019s, we bring on Better Sleep Council representative and Ayurvedic practitioner [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BetterSleepOrg\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-24T06:00:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-05T07:35:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/04\/stressed-black-woman-covering-head-under-pillow-ly-2023-11-27-05-12-12-utc-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brittney\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:site\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brittney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/\"},\"author\":{\"name\":\"Brittney\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/2f7723f916ef8270b254f26573e36848\"},\"headline\":\"How Ayurveda\u2019s Doshas Influence Your Sleep Habits with Lissa Coffey &#038; Mary Helen Rogers [Catching Zzz&#8217;s Podcast Episode]\",\"datePublished\":\"2025-04-24T06:00:18+00:00\",\"dateModified\":\"2025-05-05T07:35:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/\"},\"wordCount\":380,\"publisher\":{\"@id\":\"https:\/\/bettersleep.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/04\/stressed-black-woman-covering-head-under-pillow-ly-2023-11-27-05-12-12-utc-scaled.jpg\",\"articleSection\":[\"Blog\",\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/\",\"url\":\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/\",\"name\":\"How Ayurveda\u2019s Doshas Influence Your Sleep Habits with Lissa Coffey & Mary Helen Rogers [Catching Zzz's Podcast Episode] - Better Sleep Council | Start every day with a good night\u2019s sleep\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/04\/stressed-black-woman-covering-head-under-pillow-ly-2023-11-27-05-12-12-utc-scaled.jpg\",\"datePublished\":\"2025-04-24T06:00:18+00:00\",\"dateModified\":\"2025-05-05T07:35:37+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/bettersleep.org\/blog\/how-ayurveda-doshas-influence-sleep-habits\/#primaryimage\",\"url\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/04\/stressed-black-woman-covering-head-under-pillow-ly-2023-11-27-05-12-12-utc-scaled.jpg\",\"contentUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/04\/stressed-black-woman-covering-head-under-pillow-ly-2023-11-27-05-12-12-utc-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Explore effective techniques to manage sleep anxiety with BSC Spokesperson Terry Cralle, RN. 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