{"id":7025,"date":"2025-05-06T06:00:28","date_gmt":"2025-05-06T06:00:28","guid":{"rendered":"https:\/\/bettersleep.org\/?p=7025"},"modified":"2025-05-09T18:08:57","modified_gmt":"2025-05-09T18:08:57","slug":"why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode","status":"publish","type":"post","link":"https:\/\/bettersleep.org\/blog\/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode\/","title":{"rendered":"Why Your Mattress Matters More Than You Think with Lisa Humphrey &#038; Mary Helen Rogers [Catching Zzz&#8217;s Podcast Episode]"},"content":{"rendered":"<h2>Why Your Mattress Matters More Than You Think with Lisa Humphrey &amp; Mary Helen Rogers<\/h2>\n<p><span style=\"font-weight: 400;\">Did you know that one of the most crucial components of a good night&#8217;s rest is your mattress? Many people delay replacing their mattress, but your mattress could be the cause of your restless nights and aches, and pains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Joining us today on Catching Zzz\u2019s is Lisa Humphrey, President of <\/span><a href=\"https:\/\/www.fredsbedsonline.com\"><span style=\"font-weight: 400;\">Fred&#8217;s Beds<\/span><\/a><span style=\"font-weight: 400;\"> in North Carolina. With years of experience in the mattress industry, Lisa brings a wealth of knowledge about how the right mattress can impact our sleep quality and overall well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During this episode, we explore common signs that it&#8217;s time for a new mattress, the importance of tailoring your mattress choice to fit your specific needs, and the practical tips for mattress shopping success.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re upgrading your current setup or facing the crowded world of mattress options for the first time, Lisa&#8217;s insights will guide how to invest wisely in restful sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grab a pillow, get cozy, and let&#8217;s find out if it&#8217;s time for a new mattress.<\/span><\/p>\n<p><code>&lt;<iframe style=\"border: none;\" title=\"Libsyn Player\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/36363095\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/backward\/render-playlist\/no\/custom-color\/366f91\/\" width=\"100%\" height=\"90\" scrolling=\"no\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/code><\/p>\n<h3 style=\"text-align: center;\"><b>MEET LISA<\/b><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Lisa Humphrey is the President of Fred\u2019s Beds, a bedding retailer based in Wilmington, North Carolina<\/span><\/p>\n<h3 style=\"text-align: center;\"><b>CONNECT WITH LISA<\/b><\/h3>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">WEBSITE: <\/span><a href=\"https:\/\/www.fredsbedsonline.com\"><span style=\"font-weight: 400;\">https:\/\/www.fredsbedsonline.com<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why Your Mattress Matters More Than You Think with Lisa Humphrey &amp; Mary Helen Rogers Did you know that one of the most crucial components of a good night&#8217;s rest is your mattress? Many people delay replacing their mattress, but your mattress could be the cause of your restless nights and aches, and pains.\u00a0 Joining [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":6902,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[25,295],"tags":[],"class_list":["post-7025","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-podcast"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Your Mattress Matters More Than You Think with Lisa Humphrey &amp; Mary Helen Rogers [Catching Zzz&#039;s Podcast Episode] - Better Sleep Council | Start every day with a good night\u2019s sleep<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bettersleep.org\/blog\/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Your Mattress Matters More Than You Think with Lisa Humphrey &amp; Mary Helen Rogers [Catching Zzz&#039;s Podcast Episode] - Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"og:description\" content=\"Why Your Mattress Matters More Than You Think with Lisa Humphrey &amp; Mary Helen Rogers Did you know that one of the most crucial components of a good night&#8217;s rest is your mattress? Many people delay replacing their mattress, but your mattress could be the cause of your restless nights and aches, and pains.\u00a0 Joining [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/bettersleep.org\/blog\/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode\/\" \/>\n<meta property=\"og:site_name\" content=\"Better Sleep Council | Start every day with a good night\u2019s sleep\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BetterSleepOrg\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-06T06:00:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-09T18:08:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/10\/mattress-shopping-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Brittney\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:site\" content=\"@BetterSleepOrg\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Brittney\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/bettersleep.org\/blog\/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode\/\"},\"author\":{\"name\":\"Brittney\",\"@id\":\"https:\/\/bettersleep.org\/#\/schema\/person\/2f7723f916ef8270b254f26573e36848\"},\"headline\":\"Why Your Mattress Matters More Than You Think with Lisa Humphrey &#038; Mary Helen Rogers [Catching Zzz&#8217;s Podcast Episode]\",\"datePublished\":\"2025-05-06T06:00:28+00:00\",\"dateModified\":\"2025-05-09T18:08:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode\/\"},\"wordCount\":230,\"publisher\":{\"@id\":\"https:\/\/bettersleep.org\/#organization\"},\"image\":{\"@id\":\"https:\/\/bettersleep.org\/blog\/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/bettersleep.org\/wp-content\/uploads\/2024\/10\/mattress-shopping-scaled.jpg\",\"articleSection\":[\"Blog\",\"Podcast\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/bettersleep.org\/blog\/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode\/\",\"url\":\"https:\/\/bettersleep.org\/blog\/why-your-mattress-matters-more-than-you-think-with-lisa-humphrey-mary-helen-rogers-catching-zzzs-podcast-episode\/\",\"name\":\"Why Your Mattress Matters More Than You Think with Lisa Humphrey & Mary Helen Rogers [Catching Zzz's Podcast Episode] - 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