{"version":"1.0","provider_name":"Better Sleep Council | Start every day with a good night\u2019s sleep","provider_url":"https:\/\/bettersleep.org","author_name":"Josh Farmer","author_url":"https:\/\/bettersleep.org\/author\/joshfarmer\/","title":"Allergies and Sleep - Better Sleep Council | Start every day with a good night\u2019s sleep","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"DctmNAU9UV\"><a href=\"https:\/\/bettersleep.org\/blog\/allergies-and-sleep\/\">Allergies and Sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bettersleep.org\/blog\/allergies-and-sleep\/embed\/#?secret=DctmNAU9UV\" width=\"600\" height=\"338\" title=\"&#8220;Allergies and Sleep&#8221; &#8212; Better Sleep Council | Start every day with a good night\u2019s sleep\" data-secret=\"DctmNAU9UV\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bettersleep.org\/wp-content\/uploads\/2018\/06\/Allergies-and-Sleep.jpg","thumbnail_width":800,"thumbnail_height":520,"description":"Allergies can wreak havoc on your sleep patterns. There are ways to reduce your exposure indoors \u2013 specifically, in the bedroom. Read up on some useful information that will help you take a summer vacation from allergy symptoms, so you can get a better night\u2019s rest."}