{"version":"1.0","provider_name":"Better Sleep Council | Start every day with a good night\u2019s sleep","provider_url":"https:\/\/bettersleep.org","author_name":"Josh Farmer","author_url":"https:\/\/bettersleep.org\/author\/joshfarmer\/","title":"Consequences of Poor Sleep","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"NV418FXjQi\"><a href=\"https:\/\/bettersleep.org\/sleep-extras\/consequences-of-poor-sleep\/\">Consequences of Poor Sleep<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bettersleep.org\/sleep-extras\/consequences-of-poor-sleep\/embed\/#?secret=NV418FXjQi\" width=\"600\" height=\"338\" title=\"&#8220;Consequences of Poor Sleep&#8221; &#8212; Better Sleep Council | Start every day with a good night\u2019s sleep\" data-secret=\"NV418FXjQi\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n<\/script>\n","thumbnail_url":"https:\/\/bettersleep.org\/wp-content\/uploads\/2017\/04\/Consequences-of-Poor-Sleep.jpg","thumbnail_width":674,"thumbnail_height":371,"description":"There are many consequences of poor sleep that aren\u2019t always obvious. For example, sleep deprivation can negatively affect your immune system. Read more on how getting better sleep helps you lead a better life."}